vegetarian

Sacramento Vegan
The Wienery

Jun 26, 2016
The Wienery

Every so often, I get a craving for a hot dog. It used to be that whenever that occurred, I would head over to Capitol Dawg and order up one of their Veggie Dawgs. Alas, Capitol Dawg closed a few years ago. Since that option is no longer available t...

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Foods for the Soul
Skinny Strawberry Cheesecake Bars

Jun 26, 2016
Skinny Strawberry Cheesecake Bars

A healthy recipe for creamy cheesecake bars full of fresh, juicy strawberries. Just 80 calories, but this summer dessert tastes indulgent—not healthy at all!     Around the time I turned five years old, my mom offered me strawberries for the first time. She arranged a few plump, freshly washed berries onto a faded...

Foods for the Soul
The Ultimate Healthy Blueberry Crumble

Jun 23, 2016
The Ultimate Healthy Blueberry Crumble

An easy recipe for homemade blueberry crumble. Juicy berries topped with sweet, crunchy streusel… What’s not to love?? And it’s secretly healthy enough for breakfast too!     My mom perpetually stocks her fridge with fresh blueberries. Many mornings, she pours herself a small bowl of cereal, usually something containing bran flakes and granola...

Foods for the Soul
Chocolate Chip Banana Mini Muffins

Jun 21, 2016
Chocolate Chip Banana Mini Muffins

An easy recipe for tender bite-sized banana muffins full of rich chocolate morsels. They’re secretly healthy and just 45 calories!     A few weeks ago, my dad mentioned that Grandma hadn’t slept well for a few days. She would doze off in the evening, sometimes in her favorite comfy armchair instead of her...

Sacramento Vegan
Espresso Metro

Jun 19, 2016
Espresso Metro

Recently, I read that Espresso Metro in Land Park was celebrating its 28th anniversary. That made me realize that I'd never checked to see if any vegan options were offered there. So I remedied that situation last week when I stopped in for lunch.Esp...

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Foods for the Soul
Dark Chocolate Strawberry Oatmeal Cookies

Jun 19, 2016
Dark Chocolate Strawberry Oatmeal Cookies

An easy recipe for chewy oatmeal cookies full of juicy strawberries and rich chocolate chunks. Just 98 calories, but they don’t taste healthy at all!     A few weeks ago while out grocery shopping, I spotted a big, bright yellow sale sign in the produce section. Posted on a wooden center display, just...

Foods for the Soul
Apple Pie Granola Bar Bites

Jun 16, 2016
Apple Pie Granola Bar Bites

An easy recipe for healthy snack bites that taste just like apple pie! Just 9 everyday ingredients & 30 calories!     For nearly an entire year during high school, I maintained the same afternoon routine. After Mom picked me up from one of the residential cul-de-sacs next to the campus and drove home...

Foods for the Soul
Mixed Berry Protein Overnight Oats

Jun 14, 2016
Mixed Berry Protein Overnight Oats

An easy recipe for thick, creamy oatmeal packed with 16g+ of protein and plenty of sweet, juicy berries. The perfect healthy breakfast for busy mornings!     This past spring, my dad decided to start eating healthier. He already packed himself wholesome lunches and snacks with plenty of fresh fruit and veggies (he can’t...

Sacramento Vegan
Formoli’s Bistro

Jun 12, 2016
Formoli’s Bistro

Desperately looking for a place to blog about this past weekend, I clicked through the menus of dozens of restaurants to see if any of them had begun offering vegan options that I didn't know about. I was just about to give up when I found this welcome listing on the Formoli's Bistro...

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Foods for the Soul
Apple Pie Snickerdoodles

Jun 12, 2016
Apple Pie Snickerdoodles

An easy recipe for irresistible chewy cookies full of spiced apples & coated in cinnamon sugar. Nobody ever believes they’re healthy & just 100 calories!     During Dad’s and my visit to San Diego this past Memorial Day weekend, my grandpa starting craving cake on the second evening of our trip. Even though...

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