vegetarian

Foods for the Soul
Coconut Flour Chocolate Chip Cookies

May 22, 2015
Coconut Flour Chocolate Chip Cookies

Chewy cookies packed full of melty dark chocolate chips and none of the guilt! You won’t miss the carbs or calories in these decadent yet lightened-up treats!     This past weekend while out on a long run, my thoughts began wandering to make the miles pass by a little faster. After flitting around,...

Foods for the Soul
Clean “Reese’s” Dark Chocolate Peanut Butter

May 20, 2015
Clean “Reese’s” Dark Chocolate Peanut Butter

An easy 4-ingredient recipe for decadent dark chocolate peanut butter made without any sugar or additives. Just as addictive as the candy—and much healthier!     While writing recipes for my cookbook this past winter, I stopped by the baking aisles at the grocery store multiple times a week to stock up on jumbo-sized jars...

Vegetarianized
Mushroom Asparagus Pot Stickers with Quick Korean BBQ Sauce

May 19, 2015


Sacramento Vegan
Road Trip! The Dancing Fox Winery in Lodi

May 17, 2015
Road Trip! The Dancing Fox Winery in Lodi

A few weeks ago, my husband Phil and I took a drive down to Lodi to see the Seward Johnson sculptures that will be on display there until mid-July. They include sculptures of iconic American images, such as Marilyn Monroe with her white dress blowing ...

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Foods for the Soul
Cherry Pie Protein Overnight Oats

May 17, 2015
Cherry Pie Protein Overnight Oats

An easy recipe for oats that taste like dessert for breakfast yet have a whopping 16g+ of protein! Perfect for busy mornings or hot summer days!     Two weekends ago, after a roller coaster of a week where I called my mom nearly every night, she decided that I needed a change of...

Foods for the Soul
Skinny Raspberry Cheesecake Bars

May 14, 2015
Skinny Raspberry Cheesecake Bars

An easy recipe for creamy cheesecake bars full of fresh berries. With their sweet taste, nobody believes they’re less than 100 calories & packed with protein!     After our last set of finals in high school each year, my close friends and I would walk a couple of miles from campus to the...

Foods for the Soul
Clean Raspberry Mocha Brownies

May 12, 2015
Clean Raspberry Mocha Brownies

Rich, fudgy brownies full of juicy raspberries and a hint of coffee in the background. They taste like decadent squares of fudge but have just 80 calories!     This past Sunday, I was a Tasmanian devil of energy, whirling around in productive circles of chores and checklists. From washing dishes and scrubbing kitchen...

Vegetarianized
Ginger Grapefruit Julep

May 12, 2015


Sacramento Vegan
Sacramento Vegan is taking Mother’s Day off

May 10, 2015


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Foods for the Soul
Healthy Classic Monster Cookies

May 10, 2015
Healthy Classic Monster Cookies

Chewy peanut butter oatmeal cookies full of chocolate chips & M&M candies. They’re oh so irresistible—but low calorie, whole wheat & guilt-free!     Just over a year ago on a rather warm spring afternoon, I wandered up and down the aisles of Target, soaking in the free air conditioning and testing my willpower...

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