vegetarian

Foods for the Soul
Strawberry Banana Bread Oatmeal Cookies

Jul 24, 2016
Strawberry Banana Bread Oatmeal Cookies

An easy recipe for chewy oatmeal cookies that taste just like banana bread! They’re full of sweet fruity flavors & just 95 calories—but they don’t taste healthy at all!     Last weekend, my brother and his best friend briefly stopped by my house on their way up to the mountains. They planned on...

Foods for the Soul
Healthy 5-Ingredient Trail Mix Granola

Jul 21, 2016
Healthy 5-Ingredient Trail Mix Granola

An easy recipe for healthy granola full of crunchy clusters that requires just a few minutes of prep! This granola has already become a pantry staple in our house!     Last April, I flew to Michigan for the Fresh Coast Retreat (← click over to there if you want to see my life behind...

Sac Foodies
Traditional fast food, sort of

Jul 21, 2016
Traditional fast food, sort of

By: Matthew Mora Being a vegan, it’s sometimes difficult going out of town and finding a restaurant that has options that fit my diet. Luckily there are places popping up all over that are committed to this alternative way of eating. If you’re near Rohnert Park on the way to the beach and looking...

Foods for the Soul
Skinny Slow Cooker Chocolate Chip Cookie Bars

Jul 19, 2016
Skinny Slow Cooker Chocolate Chip Cookie Bars

An easy recipe for guilt-free chocolate chip cookies made in the crockpot! Sweet, chocolaty, almost-fudgy-like-brownies bliss… Nobody ever believes these are healthy!     Although most people scattered as soon as finals week finished, I stayed in my college town after my sophomore year and worked in an organic chemistry research lab. Every weekday...

Sacramento Vegan
International Food Bloggers Conference — Food for Vegans

Jul 17, 2016
International Food Bloggers Conference — Food for Vegans

The International Food Bloggers Conference comes to the Sacramento Convention Center July 28th through 31st, and I can’t wait! My name is Pam Giarrizzo, and I'm the author of Sacramento Vegan, a blog that provides information about vegan options available in local restaurants. I've been vegan for almost fourteen years, and blogging...

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Foods for the Soul
Peach Pie Protein Overnight Oats

Jul 17, 2016
Peach Pie Protein Overnight Oats

An easy breakfast recipe for overnight oats with the same sweet flavor as peach pie! They’re super healthy, require just 5 minutes to make & have nearly 17g of protein!     Numerous days each summer, my mom pulls out a faded, yellowing index card from a small blue photo album she converted to...

Foods for the Soul
25-Minute Healthy Vanilla Ice Cream

Jul 14, 2016
25-Minute Healthy Vanilla Ice Cream

An easy 6-ingredient recipe for egg-free vanilla ice cream that’s ready in just 25 minutes! With only 78 calories & nearly 8g of protein, it’s practically healthy enough for breakfast!     Nearly every 4th of July throughout my childhood, Mom slid our paperback copy of the Ben & Jerry’s cookbook off of its...

Foods for the Soul
Single-Serving Chocolate Chip Protein Cookie Dough

Jul 12, 2016
Single-Serving Chocolate Chip Protein Cookie Dough

A healthy recipe for cookie dough that’s safe to eat raw! It’s ready in just 5 minutes, made with only 7 ingredients & contains 16g of protein!     Throughout my childhood summers, my mom maintained a constant stash of ice cream in our freezer. With temperatures typically above 90°F and sometimes even in...

Foods for the Soul
Peach Pie Bran Muffins

Jul 10, 2016
Peach Pie Bran Muffins

A healthy recipe for tender bran muffins with the same flavor as peach pie! Lots of warm cinnamon, juicy bits of fruit, and just 109 calories!     Earlier this year, one of my closest friends shared with me that she had never been to a baseball game. As a huge fan (my dad...

Foods for the Soul
45-Minute Healthy Cinnamon Rolls

45-Minute Healthy Cinnamon Rolls

A quick & easy recipe for the best cinnamon rolls I’ve ever eaten & they’re just 105 calories! One woman said they tasted like they came from a bakery and that she’d pay for them—they’re that good!     During graduate school, I woke up one Saturday morning craving cinnamon rolls. As I rolled...

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