vegetarian

Foods for the Soul
Greek Yogurt Cranberry Orange Pound Cake

Greek Yogurt Cranberry Orange Pound Cake

An easy recipe for tender pound cake full of sunshiny flavor and festive cranberries! Secretly healthy & guilt-free with no refined flour or sugar & only 131 calories!     Last December, one of my best friends from high school drove down to visit on a Sunday afternoon. Since she worked in a professional...

Sacramento Vegan
Identity Coffees

Identity Coffees

Identity Coffees opened earlier this year, and they're becoming a favorite with local vegans. In addition to offering almond milk for their coffee drinks, they've begun partnering with Conscious Creamery to provide vegan baked goods.When I stopped by t...

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Foods for the Soul
The Ultimate Healthy Gingerbread Cookies

The Ultimate Healthy Gingerbread Cookies

A guilt-free recipe for classic cut-out gingerbread cookies. Full of the same traditional cozy flavors but no butter, refined flour or sugar! Only 52 calories!     One December during my middle school years, my aunt flew out from Arizona to visit us for the holidays. On her first full day at our house,...

Foods for the Soul
The Ultimate Healthy Monkey Bread

The Ultimate Healthy Monkey Bread

A much healthier recipe for pull-apart bread with a sweet cinnamon-spiced caramely coating. Secretly guilt-free & only 120 calories!     On Christmas mornings throughout my childhood, after about half of the presents had disappeared from underneath the tree, their festive reindeer- and Santa-adorned wrapping paper carelessly strewn about the floor instead of wadded...

Foods for the Soul
Healthy Copycat Cranberry Bliss Bars

Nov 29, 2016
Healthy Copycat Cranberry Bliss Bars

Skip the coffee shop treats and make this guilt-free recipe at home! Sweet cookie bars full of festive cranberries & topped with cream cheese frosting. Only 108 calories!     During the holiday season each year, a few of my high school marching band friends and I try to get together to catch up...

Foods for the Soul
Cranberry Orange Mini Muffins

Nov 27, 2016
Cranberry Orange Mini Muffins

A guilt-free recipe for sweet orange muffins full of fresh cranberries. Perfectly tender, absolutely irresistible, & secretly healthy with just 36 calories!     Every year, I always wait until the day after Thanksgiving to partake in anything Christmas-related. Although stores start stocking winter holiday merchandise before trick-or-treaters even buy their Halloween costumes, I...

Foods for the Soul
Skinny Dark Chocolate Peppermint Coffee Creamer

Nov 22, 2016
Skinny Dark Chocolate Peppermint Coffee Creamer

A super easy recipe for decadent coffee creamer with a hint of mint and plenty of rich chocolaty flavor. Perfect for the holidays & only 5 calories!     Throughout our childhood, my brother and I woke up well before the sun rose on Christmas morning, but as a rule, we stayed in our...

Sacramento Vegan
Sacramento Vegan is on Vacation

Nov 21, 2016

Blogging will resume after November 28th. Have a happy Thanksgiving, everyone!

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Foods for the Soul
Skinny Single-Serving Chocolate Chip Gingerbread Mug Cake

Nov 20, 2016
Skinny Single-Serving Chocolate Chip Gingerbread Mug Cake

An easy recipe for a gingerbread cake that’s ready in just 10 minutes! Full of cozy flavors & lots of chocolate—but with only 135 calories, it comes with none of the guilt!     For part of college, I lived alone in a spacious one-bedroom apartment, which I absolutely loved. As an introvert, after...

Foods for the Soul
The Ultimate Healthy Cornbread

Nov 17, 2016
The Ultimate Healthy Cornbread

An easy recipe for classic cornbread with a healthy makeover! Lightly sweetened, perfectly tender & absolutely guilt-free!     Although most of my family looks forward to the side dishes more than the turkey on Thanksgiving (especially this healthy sweet potato casserole—it tastes like pumpkin pie!), the exact opposite scenario occurs with our main...

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