vegetarian

Sacramento Vegan
Vegan Options at SactoMoFo 7

Apr 20, 2014
Vegan Options at SactoMoFo 7

Mobile food trucks from Sacramento and other Northern California cities will gather under the freeway at Sixth and W on Saturday, April 26th, for SactoMoFo 7. Personally, I can't wait! I love having the opportunity to check out the vegan options offered at many of these food trucks. This year's...

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Foods for the Soul
Skinny Chocolate Peanut Butter Frappuccino

Apr 20, 2014
Skinny Chocolate Peanut Butter Frappuccino

A sweet guilt-free frappuccino that tastes like a Reese’s peanut butter cup! With this much flavor, you’ll never believe it’s lightened up & skinny!     With Mom away on travel this past weekend and my guy arranging plans with his old college buddies, Dad and I decided it was time for another baseball...

Foods for the Soul
Banana Bran Muffins

Apr 18, 2014
Banana Bran Muffins

Cozy muffins filled with warm molasses and sweet banana. They’re so moist and hearty; you’ll never believe they’re lightened up & secretly skinny!     After my guy’s car suddenly died three weeks ago, my parents raced to the rescue and offered to let us borrow my dad’s “I-woodwork-on-the-weekends-and-sometimes-need-to-haul-long-heavy-boards” white Ford pickup truck until...

Foods for the Soul
Blueberry Almond Donut Holes

Apr 16, 2014
Blueberry Almond Donut Holes

An easy recipe for low-calorie almond-flavored donut holes with a whole juicy blueberry in the center. Baked, not fried—so you can eat more!     When I first changed my blog’s name last month, a few program settings prevented my links from redirecting properly. In other words, 90% of my blog didn’t work! Almost all...

Foods for the Soul
Lemon Cupcakes with Raspberry Vanilla Yogurt Frosting

Apr 14, 2014
Lemon Cupcakes with Raspberry Vanilla Yogurt Frosting

Light lemon cupcakes piled high with creamy pink vanilla frosting. With how sweet they taste, you’ll never believe these elegant cupcakes are secretly skinny!     On Sunday afternoon, I tore myself away from baking and dashed across town for a quick trip to Target to stock up on a few essentials. I only...

A Girl And Her Fork
Springtime Savory Dish : Asparagus Flan

Apr 14, 2014
Springtime Savory Dish :  Asparagus Flan


It's a bit hard to tell in the photo but the flan is actually more of a muted light green then yellow.

A few years ago, Mr.S and I took a little getaway to Seattle. We found a wonderful little rustic restaurant in the Capitol Hill neighborhood called Cascina...

Undercover Caterer
Jen’s Secret Mashed Potatoes

Apr 14, 2014

Once upon a time, about one hundred years ago, I used to go out with this guy that lived in San Francisco with his friend.  His friends’ girlfriend and I became friends and we’d both visit on the weekends.  The boys lived in a Victorian that had been divided into 2 or 3 flats–I...

Sacramento Vegan
Vegan options from the Star Ginger Food Truck

Apr 13, 2014
Vegan options from the Star Ginger Food Truck



For this week's blog article, I had intended to highlight another one of the food trucks that will be participating in SactoMoFo 7 on April 26th. But when I went to the River Walk in West Sacramento at lunchtime last week and tried to order a vegan meal at the...

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Foods for the Soul
Fruity Easter Egg Smoothie

Apr 12, 2014
Fruity Easter Egg Smoothie

A skinny smoothie packed with 3 different fruits. You’ll love its pretty pastel layers and naturally sweet taste!     When I was 8 years old, my family flew out to Arizona to spend Easter with my mom’s parents. I packed lots of shorts, tanks, and summery clothes for our warm desert vacation, as...

Foods for the Soul
Tropical Surprise Mini Muffins

Apr 10, 2014
Tropical Surprise Mini Muffins

Tender coconut muffins filled with juicy pineapple pieces. You won’t miss the fat and calories in this easy, lightened up recipe!     Sometime during my childhood, a grandparent or family friend wrapped up a copy of Pretend Soup, a cookbook for preschoolers and young children, for my birthday gift. Each recipe spanned four...