vegetarian

Foods for the Soul
Raspberry Chocolate Chip Banana Bread Brownies

Aug 23, 2016
Raspberry Chocolate Chip Banana Bread Brownies

An easy recipe for dessert bars that taste like sweet banana bread & have the same texture as fudgy brownies! Completely guilt-free with just 67 calories!     When the school year started about two weeks ago in my town, I immediately noticed a difference. Traffic on my street resembled the bumper-to-bumper Los Angeles...

Sacramento Vegan
Sacramento Vegan is taking the week off

Aug 21, 2016


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Foods for the Soul
Greek Yogurt Blueberry Lemon Pound Cake

Aug 21, 2016
Greek Yogurt Blueberry Lemon Pound Cake

A healthy recipe for tender lemon pound cake full of sweet, juicy blueberries. It’s a lemon lover’s dream come true—and just 133 calories!     One year during my childhood, my family ran out of time to plan a birthday party for my younger brother. His birthday falls at the very end of summer...

Foods for the Soul
Strawberry Banana Bread Protein Overnight Oats

Aug 18, 2016
Strawberry Banana Bread Protein Overnight Oats

An easy recipe for oatmeal that tastes like banana bread! Super healthy, 6 ingredients, 5 minutes to make… And nearly 15g of protein! The perfect way to start the day!     During my freshman year of college, I lived in a three-bedroom suite in one of the university’s dorms with four other girls,...

Foods for the Soul
Clean Apple Pie Scones

Aug 16, 2016
Clean Apple Pie Scones

An easy recipe for tender scones full of fresh apple and cozy cinnamon. You can’t beat healthy pastries that taste like dessert for breakfast—especially when they have nearly 5g of protein!     In my previous town, the Walmart was located about the same distance from my home as the closest mainstream grocery store,...

Sacramento Vegan
Fish Face Poke Bar

Aug 14, 2016
Fish Face Poke Bar

Recently, I had lunch at Fish Face Poke Bar with Bethany Davis, the mastermind behind the annual Sacramento Vegan Chef Challenge. She introduced me to the poke bowls at Fish Face -- a fun create-your-own meal that includes vegan options. Each poke bo...

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Foods for the Soul
Chocolate Chip Cheesecake Oatmeal Cookies

Aug 14, 2016
Chocolate Chip Cheesecake Oatmeal Cookies

An easy recipe for chewy oatmeal cookies full of chocolate chips & topped with a sweet cheesecake drizzle. They’re absolutely irresistible—and just 103 calories!     The spring after I earned my undergraduate degree from college, one of my old roommates and I planned a little reunion dinner date. We chose the newest Mexican...

Foods for the Soul
25-Minute Healthy Chai Spice Ice Cream

Aug 11, 2016
25-Minute Healthy Chai Spice Ice Cream

An easy recipe for sweet ice cream full of cozy spices. It’s such an irresistible flavor combination & just 78 calories—but it doesn’t taste healthy at all!     My mom is superwoman. Every weekday, her alarm rings before 5 am so she can squeeze in a run, shower, and slip into a chic...

Foods for the Soul
Single-Serving Chocolate Chip Peanut Butter Protein Cookie Dough

Single-Serving Chocolate Chip Peanut Butter Protein Cookie Dough

An easy recipe for sweet peanut butter cookie dough full of chocolate chips. It’s ready in less than 5 minutes & packed with 17g of protein!     While I worked in an organic chemistry research lab during my undergraduate years in college, the department arranged for our group to shift from our original...

Sacramento Vegan
Adamo’s Kitchen

Adamo’s Kitchen

I had lunch with my friend Cathy last week at Adamo's Kitchen in midtown. This lovely little restaurant has been open for about two years, but this was my first visit.


The lunch menu includes two vegan sandwiches. I opted for Destini's Sandwich, a roll filled with tomatoes, caramelized onions, piquillo peppers, roasted...

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