vegetarian

Foods for the Soul
Chocolate Peanut Butter Granola

Aug 20, 2014
Chocolate Peanut Butter Granola

A 4-ingredient recipe for healthy granola that tastes like a chocolate peanut butter cup! It tastes like you’re eating candy for breakfast!     Back in May, my friend Sally mentioned that Trader Joe’s sold dark chocolate peanut butter cups. Already infatuated with Reese’s milk chocolate version, I immediately scribbled down her suggestion on my...

Vegetarianized
Grandmother Borden’s Peach Custard Pie (if she was southern!)

Aug 20, 2014


Foods for the Soul
Whole Wheat Honey Peach Muffins

Aug 18, 2014
Whole Wheat Honey Peach Muffins

This shop is part of a social shopper marketing insight campaign with Pollinate Media Group® and Del Monte, but all my opinions are my own. #pmedia #DelMonteBTS  http://my-disclosur.es/OBsstV   An easy recipe for wholesome muffins full of juicy peaches. Perfectly sweet, secretly skinny, and bound to bring a smile to anyone’s face!    ...

Sacramento Vegan
Can Healthy Soil Save Us from Climate Change?

Aug 17, 2014
Can Healthy Soil Save Us from Climate Change?



Recently, I attended an event at Sun & Soil Juice Co. to hear from author Kristin Ohlson about her new book, The Soil Will Save Us: How Scientists, Farmers, and Foodies Are Healing the Soil to Save the Planet. The event was a fundraiser for Green...

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Foods for the Soul
The skinny on the sweet and easty: Peanut butter banana bread brownies

Aug 16, 2014
The skinny on the sweet and easty: Peanut butter banana bread brownies

An easy recipe for dessert bars with the taste of banana bread & the fudgy texture of brownies. Sweet, skinny & seriously addictive!     Twice every week, I toss my reusable grocery totes into my car and drive across town to Trader Joe’s. After easing into a shady parking spot and grabbing a...

Foods for the Soul
Skinny Buttered Popcorn

Aug 14, 2014
Skinny Buttered Popcorn

An easy, 3-ingredient recipe for buttery air-popped popcorn. With all of the flavor and almost none of the fat, it’ll disappear in seconds!     Two weekends ago, Mom and I received an exclusive email from the Oakland Athletics, our favorite baseball team. As season ticket holders, we were invited down to the field...

Foods for the Soul
Clean Almond Berry Crumble

Aug 12, 2014
Clean Almond Berry Crumble

An easy recipe for a juicy berry crumble with a cinnamon streusel topping. Completely clean-eating friendly & healthy enough for breakfast!     When I applied for graduate chemistry programs, every school that accepted me also mailed me an invitation to an all-expenses-paid visitation weekend with the other prospective students. I’d hop on a...

Sacramento Vegan
Wahoo’s Fish Taco

Aug 10, 2014
Wahoo’s Fish Taco

When I heard that a Wahoo's Fish Taco restaurant was opening in Midtown, I wasn't very interested. After all, what could a fish taco place possibly have on the menu for vegans? But when I checked out their website, I saw they actually had a few vegan options, so my son Zack...

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Foods for the Soul
Dark Chocolate Blueberry Truffles

Aug 10, 2014
Dark Chocolate Blueberry Truffles

A 5-ingredient recipe for large chocolate truffles with a fresh blueberry center. They taste as rich as store-bought ones, but they’re only 28 calories!     During my first quarter of graduate school, I taught a weekly lab class right after lunch. So every Tuesday just before noon, I slipped into the lab, drew...

Foods for the Soul
Maple Mixed Berry Muffins

Maple Mixed Berry Muffins

An easy recipe for tender wholegrain muffins full of juicy berries! It tastes like you’re eating cake for breakfast, but they’re low-calorie & clean-eating!     Three months ago, my friend Brittany shared the story behind her latest half-marathon running race, including how she carbo-loaded on healthy options the day before. When I scrolled down...

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