vegan

Foods for the Soul
The Ultimate Healthy Blueberry Crumble

Jun 23, 2016
The Ultimate Healthy Blueberry Crumble

An easy recipe for homemade blueberry crumble. Juicy berries topped with sweet, crunchy streusel… What’s not to love?? And it’s secretly healthy enough for breakfast too!     My mom perpetually stocks her fridge with fresh blueberries. Many mornings, she pours herself a small bowl of cereal, usually something containing bran flakes and granola...

Foods for the Soul
Chocolate Chip Banana Mini Muffins

Jun 21, 2016
Chocolate Chip Banana Mini Muffins

An easy recipe for tender bite-sized banana muffins full of rich chocolate morsels. They’re secretly healthy and just 45 calories!     A few weeks ago, my dad mentioned that Grandma hadn’t slept well for a few days. She would doze off in the evening, sometimes in her favorite comfy armchair instead of her...

Sacramento Vegan
Espresso Metro

Jun 19, 2016
Espresso Metro

Recently, I read that Espresso Metro in Land Park was celebrating its 28th anniversary. That made me realize that I'd never checked to see if any vegan options were offered there. So I remedied that situation last week when I stopped in for lunch.Esp...

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Sacramento Vegan
Formoli’s Bistro

Jun 12, 2016
Formoli’s Bistro

Desperately looking for a place to blog about this past weekend, I clicked through the menus of dozens of restaurants to see if any of them had begun offering vegan options that I didn't know about. I was just about to give up when I found this welcome listing on the Formoli's Bistro...

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Foods for the Soul
Apple Pie Protein Bars

Apple Pie Protein Bars

An easy recipe for healthy snack bars that taste like apple pie. Just 8 ingredients and packed with 10g+ of protein!     For the Memorial Day holiday weekend, my dad and I traveled south to San Diego to spend time with my grandparents. En route, I received a snap (are you following me...

Foods for the Soul
Apple Pie Protein Bars

Apple Pie Protein Bars

An easy recipe for healthy snack bars that taste like apple pie. Just 8 ingredients and packed with 10g+ of protein!     For the Memorial Day holiday weekend, my dad and I traveled south to San Diego to spend time with my grandparents. En route, I received a snap (are you following me...

Sacramento Vegan
Coconut’s Fish Cafe

Coconut’s Fish Cafe



Coconut's Fish Café, a popular Maui-based restaurant chain, opened recently in midtown. When I checked their menu, I saw that veggie patties were an option in several of their dishes, so I sent them a Facebook message asking whether their veggie patties are vegan. They are!


I had lunch there...

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Sacramento Vegan
Coconut’s Fish Cafe

Coconut’s Fish Cafe



Coconut's Fish Café, a popular Maui-based restaurant chain, opened recently in midtown. When I checked their menu, I saw that veggie patties were an option in several of their dishes, so I sent them a Facebook message asking whether their veggie patties are vegan. They are!


I had lunch there...

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Sacramento Vegan
Coconut’s Fish Cafe

Coconut’s Fish Cafe



Coconut's Fish Café, a popular Maui-based restaurant chain, opened recently in midtown. When I checked their menu, I saw that veggie patties were an option in several of their dishes, so I sent them a Facebook message asking whether their veggie patties are vegan. They are!


I had lunch there...

Tags: |

Sacramento Vegan
Pizza Bell

May 29, 2016
Pizza Bell

It's getting easier to find vegan pizza all the time. zPizza, Blaze, and Hot Italian all offer Daiya vegan cheese, and even pizza restaurants without vegan cheese often have delicious veggie pizzas that can be ordered without the cheese.But a pizza pa...

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