vegan

Petite Panettiere
Quick & Easy No-Bake Granola Bars

Jul 30, 2014
Quick & Easy No-Bake Granola Bars




The last month or two have been action packed, from celebrating birthdays and scaling a volcanic mountain while visiting family at their lake house, to wake surfing and hiking while houseboating in Northern California and in Southern Utah.


Sacramento Vegan
Lotus Thai Cuisine

Jul 27, 2014
Lotus Thai Cuisine

Since it's listed as vegan-friendly on Urbanspoon, I've wanted to try Lotus Thai Cuisine for some time now. The problem was that I could never find it. Driving down J Street near the Downtown Plaza, I couldn't see it, so I just kept on driving. I mu...

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Foods for the Soul
Overnight Whole Wheat Cherry Almond Rolls

Jul 25, 2014
Overnight Whole Wheat Cherry Almond Rolls

Tender whole wheat sweet rolls with a juicy cherry filling. The perfect easy make-ahead breakfast—and nobody will guess they’re healthy!     Throughout my childhood, my family rarely went to the Saturday Farmer’s Market in my hometown. Located on a tiny street in our minuscule downtown, people always packed themselves in like sardines on...

Sacramento Vegan
Lou’s Sushi

Jul 20, 2014
Lou’s Sushi

I have to admit, I'm not much of a sushi eater. In the first place, it usually contains fish, which I don't eat, or seaweed, which I don't like. But a friend told me recently that Lou's Sushi had vegetarian options on the menu, and since I thought so...

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Petite Panettiere
Salted Caramel Chews

Jul 16, 2014
Salted Caramel Chews




It is a cherished family tradition to celebrate my lovely sister's birthday up at our grandparents' lake cabin in the woods.


Countless happy memories have been collected over the years during our time spent at the lake and we look...

Petite Panettiere
Salted Caramel Chews

Jul 16, 2014
Salted Caramel Chews




It is a cherished family tradition to celebrate my lovely sister's birthday up at our grandparents' lake cabin in the woods.


Countless happy memories have been collected over the years during our time spent at the lake and we look...

Foods for the Soul
Skinny Almond Joy Frappuccino

Jul 15, 2014
Skinny Almond Joy Frappuccino

An easy & healthy recipe for a homemade frappuccino that tastes exactly like the candy bar!     Every summer, starting in May and lasting until November, our town basically goes through menopause. The mood lifts as finals end, the energy level slows as college kids bolt home for vacation, and the locals experience...

Sacramento Vegan
Road Trip! LYFE Kitchen in Palo Alto

Jul 13, 2014
Road Trip!  LYFE Kitchen in Palo Alto



Phil and I were in the Bay Area this weekend and stopped in for lunch at LYFE Kitchen in Palo Alto. If you haven't heard about the LYFE Kitchen restaurant chain before, it was started about three years ago by a couple of former McDonald's executives, of all things. ...

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Foods for the Soul
Double Chocolate Brownie Granola

Jul 11, 2014
Double Chocolate Brownie Granola

An easy recipe for chocolate granola with chocolate chips & real brownie chunks. With its decadent taste, you won’t believe it’s a healthy breakfast!     My last quarter of undergraduate classes, my guy’s boss sent him overseas to Taiwan for the first five weeks to teach a chemistry course as part of an...

Foods for the Soul
Chocolate Cherry Energy Bites

Chocolate Cherry Energy Bites

A 5-ingredient nut-free recipe for fruity dark chocolate energy bites. With the texture of cookie dough, this healthy snack disappears much too quickly!     This past Friday, after consulting our town’s fireworks schedule, we hopped in our truck at 8 pm to navigate across town to the big grassy field behind the high...

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