vegan

Sacramento Vegan
Nourish Health Bar and Cafe

Aug 28, 2016
Nourish Health Bar and Cafe

One of the best things about having vegan Facebook friends is that when a new restaurant with vegan options opens anywhere in the area, I'm likely to start seeing posts about it in my news feed. That's how I found out about Nourish Health Bar and Café, which recently opened in Citrus Heights....

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Foods for the Soul
Healthy Homemade Chocolate Teddy Grahams

Aug 25, 2016
Healthy Homemade Chocolate Teddy Grahams

An easy, 6-ingredient recipe for guilt-free chocolaty snack crackers shaped like teddy bears. Crunchy, perfectly sweet & absolutely irresistible!     For my freshman year of college, I lived in a three-bedroom suite on the second floor of one of my university’s dormitories with four other girls, sandwiched between two similar suites each housing...

Sacramento Vegan
Sacramento Vegan is taking the week off

Aug 21, 2016


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Sacramento Vegan
Fish Face Poke Bar

Aug 14, 2016
Fish Face Poke Bar

Recently, I had lunch at Fish Face Poke Bar with Bethany Davis, the mastermind behind the annual Sacramento Vegan Chef Challenge. She introduced me to the poke bowls at Fish Face -- a fun create-your-own meal that includes vegan options. Each poke bo...

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Foods for the Soul
Single-Serving Chocolate Chip Peanut Butter Protein Cookie Dough

Single-Serving Chocolate Chip Peanut Butter Protein Cookie Dough

An easy recipe for sweet peanut butter cookie dough full of chocolate chips. It’s ready in less than 5 minutes & packed with 17g of protein!     While I worked in an organic chemistry research lab during my undergraduate years in college, the department arranged for our group to shift from our original...

Sacramento Vegan
Adamo’s Kitchen

Adamo’s Kitchen

I had lunch with my friend Cathy last week at Adamo's Kitchen in midtown. This lovely little restaurant has been open for about two years, but this was my first visit.


The lunch menu includes two vegan sandwiches. I opted for Destini's Sandwich, a roll filled with tomatoes, caramelized onions, piquillo peppers, roasted...

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Cavegrrl
New Menu Features and Gluten Free Finds at Yard House

Aug 1, 2016
New Menu Features and Gluten Free Finds at Yard House

A few weeks ago Andy and I checked out some new menu items and gluten free options available at Yard House in Roseville. You might remember my visit to Yard House shortly after they opened back in 2011. We kicked off our meal with this round of drinks. On the left is a glass...

Sacramento Vegan
Food Discoveries at the International Food Bloggers Conference

Jul 31, 2016
Food Discoveries at the International Food Bloggers Conference

I spent the last few days at the International Food Bloggers Conference. It was held in Sacramento this year, and I guess the attendees must have loved it, because they've decided to hold it in Sacramento next year too. Who can blame them? With 1.5 ...

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Sacramento Vegan
Osteria Fasulo

Jul 24, 2016
Osteria Fasulo

My husband Phil and I drove to Davis recently for dinner at Osteria Fasulo. We had a lovely table outdoors under the grape arbor, overlooking an extensive vegetable garden.


Two items on the Osteria Fasulo menu were listed as specifically vegan, so I ordered both. I started with this beautiful salad, the L'Insalata...

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Foods for the Soul
Strawberry Banana Bread Oatmeal Cookies

Jul 24, 2016
Strawberry Banana Bread Oatmeal Cookies

An easy recipe for chewy oatmeal cookies that taste just like banana bread! They’re full of sweet fruity flavors & just 95 calories—but they don’t taste healthy at all!     Last weekend, my brother and his best friend briefly stopped by my house on their way up to the mountains. They planned on...

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