vegan

Sacramento Vegan
Identity Coffees

Identity Coffees

Identity Coffees opened earlier this year, and they're becoming a favorite with local vegans. In addition to offering almond milk for their coffee drinks, they've begun partnering with Conscious Creamery to provide vegan baked goods.When I stopped by t...

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Foods for the Soul
The Ultimate Healthy Monkey Bread

The Ultimate Healthy Monkey Bread

A much healthier recipe for pull-apart bread with a sweet cinnamon-spiced caramely coating. Secretly guilt-free & only 120 calories!     On Christmas mornings throughout my childhood, after about half of the presents had disappeared from underneath the tree, their festive reindeer- and Santa-adorned wrapping paper carelessly strewn about the floor instead of wadded...

Foods for the Soul
Skinny Dark Chocolate Peppermint Coffee Creamer

Nov 22, 2016
Skinny Dark Chocolate Peppermint Coffee Creamer

A super easy recipe for decadent coffee creamer with a hint of mint and plenty of rich chocolaty flavor. Perfect for the holidays & only 5 calories!     Throughout our childhood, my brother and I woke up well before the sun rose on Christmas morning, but as a rule, we stayed in our...

Sacramento Vegan
Sacramento Vegan is on Vacation

Nov 21, 2016

Blogging will resume after November 28th. Have a happy Thanksgiving, everyone!

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Sacramento Vegan
PizzaRev

Nov 14, 2016
PizzaRev

There's a new pizza place in East Sacramento, and they have vegan options! PizzaRev is a national chain that opened its Sacramento location on Folsom Boulevard last month. Not only do they offer vegan cheese, they have vegan sausage as well.I...

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Foods for the Soul
Pumpkin Cowboy Cookies

Nov 13, 2016
Pumpkin Cowboy Cookies

An easy recipe for chewy pumpkin oatmeal cookies full of pecans, coconut & chocolate chips. Sweet, absolutely irresistible & completely guilt-free!     Throughout my childhood, and even up until a few years ago, my mom’s parents flew out from Arizona to visit us at least once each year. They almost always came in...

Foods for the Soul
Baked Spicy Cinnamon Sweet Potato Fries

Nov 10, 2016
Baked Spicy Cinnamon Sweet Potato Fries

A 4-ingredient recipe for homemade sweet potato fries sprinkled with an irresistible spice blend. So easy, completely guilt-free & my all-time favorite fries!     This past September, one of my best friends, my mom, and I drove into the city on a Saturday evening to watch the St. Louis Cardinals play the San...

Sacramento Vegan
Road Trip! True Food Kitchen in Walnut Creek

Road Trip! True Food Kitchen in Walnut Creek

This past week, I had lunch with my parents at the new True Food Kitchen in Walnut Creek. This restaurant chain prides itself on its "anti-inflammatory diet" and it offers numerous vegan options, clearly marked on the menu.


I started out with this gorgeous glass of pomegranate chia limeade, which tasted as good as it...

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Foods for the Soul
Easy Homemade Oat Flour

Easy Homemade Oat Flour

How to make your own oat flour at home! It’s unbelievably easy, so much cheaper than store-bought, and perfect for baking recipes!     While writing my Healthier Chocolate Treats Cookbook last year, I practically lived at the grocery store. Although I wrote down a big shopping list each weekend that included all of the...

Foods for the Soul
Pumpkin Pie Snickerdoodles

Pumpkin Pie Snickerdoodles

A guilt-free recipe for extra chewy pumpkin cookies with a sweet cinnamon coating. Just 103 calories, but they don’t taste healthy at all!     The Saturday evening before Thanksgiving during my freshman year of college, a few guys from the low-key worship group I attended hosted a potluck-style “Friendsgiving Feast” at their house....

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