recipe

Foods for the Soul
The Ultimate Healthy Blueberry Crumble

Jun 23, 2016
The Ultimate Healthy Blueberry Crumble

An easy recipe for homemade blueberry crumble. Juicy berries topped with sweet, crunchy streusel… What’s not to love?? And it’s secretly healthy enough for breakfast too!     My mom perpetually stocks her fridge with fresh blueberries. Many mornings, she pours herself a small bowl of cereal, usually something containing bran flakes and granola...

Crazy for Crust
Mango Mojito

Jun 23, 2016
Mango Mojito

My idea of the perfect summer: sitting on a chaise lounge, preferably by the ocean, drinking Mango Mojitos all day long. You guys, I’m not really a religious person but I had an experience in Hawaii last week. I’m not really sure how to describe it except to say that it was totally spiritual....

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Sacramento Magazine
An Arena for Wines

Jun 22, 2016


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Foods for the Soul
Chocolate Chip Banana Mini Muffins

Jun 21, 2016
Chocolate Chip Banana Mini Muffins

An easy recipe for tender bite-sized banana muffins full of rich chocolate morsels. They’re secretly healthy and just 45 calories!     A few weeks ago, my dad mentioned that Grandma hadn’t slept well for a few days. She would doze off in the evening, sometimes in her favorite comfy armchair instead of her...

Crazy for Crust
Skinny Berry Pie Milkshake

Jun 21, 2016
Skinny Berry Pie Milkshake

Move over boring vanilla milkshake, this Skinny Berry Pie Milkshake is in town! PIN IT NOW to save for later! There’s this little burger shack near where I live that is known for it’s milkshakes. I’ve never had their burgers or fries (although they look amazing) because I can never get past the wall...

Foods for the Soul
Dark Chocolate Strawberry Oatmeal Cookies

Jun 19, 2016
Dark Chocolate Strawberry Oatmeal Cookies

An easy recipe for chewy oatmeal cookies full of juicy strawberries and rich chocolate chunks. Just 98 calories, but they don’t taste healthy at all!     A few weeks ago while out grocery shopping, I spotted a big, bright yellow sale sign in the produce section. Posted on a wooden center display, just...

Crazy for Crust
Naked Carrot Cake

Jun 19, 2016
Naked Carrot Cake

Naked is always better, don’t you think? (Naked Carrot Cake, that is!) I know, you’re probably thinking that it’s not quite the season for carrot cake. In reality, all things carrot cake happen year round in the Kern household. We all love it and it’s one of my husband’s favorite desserts. Also, why should...

Foods for the Soul
Apple Pie Granola Bar Bites

Jun 16, 2016
Apple Pie Granola Bar Bites

An easy recipe for healthy snack bites that taste just like apple pie! Just 9 everyday ingredients & 30 calories!     For nearly an entire year during high school, I maintained the same afternoon routine. After Mom picked me up from one of the residential cul-de-sacs next to the campus and drove home...

Crazy for Crust
Skinny Caramel Apple Salad

Jun 16, 2016
Skinny Caramel Apple Salad

Looking for a healthier summer side dish? I’ve got one for you: a Skinny Caramel Apple Salad. I made over the original and man, is it good! PIN IT NOW to save for later! A friend of mine likes to say that “Summer bodies are made in spring.” I know that’s true, but then...

Foods for the Soul
Mixed Berry Protein Overnight Oats

Jun 14, 2016
Mixed Berry Protein Overnight Oats

An easy recipe for thick, creamy oatmeal packed with 16g+ of protein and plenty of sweet, juicy berries. The perfect healthy breakfast for busy mornings!     This past spring, my dad decided to start eating healthier. He already packed himself wholesome lunches and snacks with plenty of fresh fruit and veggies (he can’t...

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