pecan

Foods for the Soul
Pumpkin Cowboy Cookies

Nov 13, 2016
Pumpkin Cowboy Cookies

An easy recipe for chewy pumpkin oatmeal cookies full of pecans, coconut & chocolate chips. Sweet, absolutely irresistible & completely guilt-free!     Throughout my childhood, and even up until a few years ago, my mom’s parents flew out from Arizona to visit us at least once each year. They almost always came in...

Crazy for Crust
Salted Caramel Pecan Chocolate Pie

Nov 13, 2016
Salted Caramel Pecan Chocolate Pie

Salted Caramel Pecan Chocolate Pie has an Oreo crust, a salted caramel pecan layer, and a thick chocolate ganache layer topped with sea salt! This pie is the epitome of decadence! You guys, my life is weird. Last Monday I flew to Nashville for dinner. Who does that? (Apparently, I do.) The time change...

Foods for the Soul
Pecan Pie Thumbprint Cookies

Pecan Pie Thumbprint Cookies

Buttery thumbprint cookies with a sweet filling that tastes exactly like pecan pie! Perfect for Thanksgiving & secretly guilt-free with just 50 calories!     During the four weeks leading up to Thanksgiving last year, I tested my recipe for the ultimate healthy pumpkin pie countless times, tweaking ingredients and instructions and baking times until...

Foods for the Soul
Morning Glory Bran Muffins

Morning Glory Bran Muffins

A healthy recipe for cozy bran muffins full of wholesome ingredients. My family called these the BEST muffins they’ve ever had—and they’re just 136 calories!     During my sophomore year of college, I lived in an apartment located about a mile away from campus along with three other girls. Nearly every morning after...

Crazy for Crust
Naked Carrot Cake

Jun 19, 2016
Naked Carrot Cake

Naked is always better, don’t you think? (Naked Carrot Cake, that is!) I know, you’re probably thinking that it’s not quite the season for carrot cake. In reality, all things carrot cake happen year round in the Kern household. We all love it and it’s one of my husband’s favorite desserts. Also, why should...

Foods for the Soul
Clean Caramel Seven Layer Bars

Clean Caramel Seven Layer Bars

An easy crust topped with chocolate, nuts, coconut, and caramel bits smothered in sweet drizzle. This guilt-free recipe tastes just like traditional ones—for only 84 calories!     When I entered 6th grade, my mom started a small Girl Scout Troop for four of my girlfriends and me. In our previous troop, the leaders had concentrated...

Foods for the Soul
Clean Caramel Seven Layer Bars

Clean Caramel Seven Layer Bars

An easy crust topped with chocolate, nuts, coconut, and caramel bits smothered in sweet drizzle. This guilt-free recipe tastes just like traditional ones—for only 84 calories!     When I entered 6th grade, my mom started a small Girl Scout Troop for four of my girlfriends and me. In our previous troop, the leaders had concentrated...

Foods for the Soul
5-Minute Candied Pecans

Dec 23, 2015
5-Minute Candied Pecans

An easy recipe for toasted pecans with a crunchy cinnamon “sugar” coating. They require almost no effort to make & are perfect for healthy snacking!     In middle school, my best friend’s mom and grandmother hosted a New Year’s Eve slumber party for a few of us close girlfriends at their house across...

Crazy for Crust
Cinnamon Pecan Banana Bread

Nov 17, 2015
Cinnamon Pecan Banana Bread

I love banana bread, especially my mom’s recipe. Today I’ve turned her recipe into a dairy-free Cinnamon Pecan Banana Bread. If you can resist eating it all, it makes a great edible gift! “Maybe we should get Jordan a kitten for Christmas,” I said. Mel, looking at me like all of a sudden my...

Crazy for Crust
Easy Caramel Pecan Rolls

Nov 8, 2015
Easy Caramel Pecan Rolls

East Caramel Pecan Rolls in less than an hour with no yeast and no rising time. It’s not fiction – it’s this recipe. And it’s PERFECT! One of the local radio stations here in Sacramento (107.9 The End) has a great morning show. The hosts are hilarious and I love listening during my short morning...

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