muffins

Foods for the Soul
Blueberry Lemon Poppy Seed Protein Muffins

Aug 17, 2015
Blueberry Lemon Poppy Seed Protein Muffins

Healthy lemon poppy seed muffins with fresh blueberries and a big protein boost! These practically taste like cupcakes for breakfast!     My brother’s birthday is next weekend! Because he adores lemon treats—anything from cookies to cupcakes to scones to cheesecake and more—I’m helping him celebrate by declaring this Lemon Week on the blog....

Foods for the Soul
Zucchini Bread Bran Muffins

Aug 14, 2015
Zucchini Bread Bran Muffins

Tender bran muffins full of warm spices and zucchini. An easy & healthy snack or grab-and-go breakfast—they never last long in our house!     Throughout my childhood, my family occasionally stopped by Mimi’s Café for a casual weekend brunch. The nearest location sat in the same parking lot as the movie theater in...

Foods for the Soul
Chocolate Chip Blueberry Banana Muffins

Jul 20, 2015
Chocolate Chip Blueberry Banana Muffins

Tender whole wheat banana muffins full of chocolate chips & fresh blueberries. A true breakfast treat that’s still a healthy way to start the day!   Last week, my dad’s college roommate flew out from the Midwest, along with his wife and 3-year-old daughter, to visit us for a week-long California vacation. My parents...

Foods for the Soul
Small Batch Maple Peach Muffins

Jul 15, 2015
Small Batch Maple Peach Muffins

Tender whole wheat muffins full of juicy peaches and a hint of maple syrup for sweetness. They taste just as juicy and bright as summer!     After an army of ants invaded our home and ate their way through many of my baking ingredients, I drove down to my parents’ house for a...

Foods for the Soul
Small-Batch Lemon Blueberry Muffins

Apr 29, 2015
Small-Batch Lemon Blueberry Muffins

Tender lemon muffins packed with sweet, juicy blueberries. These healthy muffins have the same texture as cupcakes—but none of the guilt!     When we moved to our new (older) house right after I turned 10, the abundance of lemon trees excited our entire family. The main one in the backyard looked more like...

Foods for the Soul
Carrot Cake Bran Muffins

Apr 19, 2015
Carrot Cake Bran Muffins

Warm, cozy bran muffins full of spices & shredded carrots. They’re as soft & tender as cupcakes, but they’re made without butter, refined flour or sugar. Just 115 calories!     My best friend works in a bakery as her full-time job. Every day, she earns an income staying elbows-deep in flour and making...

Foods for the Soul
Strawberry Lemon Chia Seed Protein Muffins

Strawberry Lemon Chia Seed Protein Muffins

Tender muffins packed with protein & bursting with juicy fruit! With 3 superfoods, they’re the perfect breakfast or snack. Nobody will guess they’re healthy!     We nearly missed it.   Remember in my last post how I shared my excitement over going to my first Opening Night baseball game since I started dreaming of...

Foods for the Soul
13 Must Try Clean Eating Muffin Recipes

13 Must Try Clean Eating Muffin Recipes

A collection of healthy, easy & delicious muffin recipes—all made without butter, refined flour or sugar for great guilt-free breakfasts & snacks!     Although my mom rarely baked while I was growing up, we could usually count on at least one batch of homemade chocolate chip cookies and two rounds of banana muffins...

Foods for the Soul
Blueberry Buttermilk Bran Muffins

Mar 22, 2015
Blueberry Buttermilk Bran Muffins

Tender bran muffins bursting with big, juicy blueberries. They’re hearty enough to keep you full all morning but still taste like a sweet treat!     During my sophomore year of high school, our band director arranged a trip to Hawaii during our Spring Break for all of the members of the marching band...

Foods for the Soul
Lemon Poppy Seed Protein Muffins

Feb 11, 2015
Lemon Poppy Seed Protein Muffins

Light, tender muffins packed with protein & full of sunshiny lemon flavor! They practically taste like cupcakes for breakfast—you’d never guess that they’re healthy!     Growing up in Northern California, my family drove down to Anaheim at least every other year for a short Disneyland vacation. After our 7-hour drive down the monotony...

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