muffins

Foods for the Soul
Cranberry Orange Mini Muffins

Nov 27, 2016
Cranberry Orange Mini Muffins

A guilt-free recipe for sweet orange muffins full of fresh cranberries. Perfectly tender, absolutely irresistible, & secretly healthy with just 36 calories!     Every year, I always wait until the day after Thanksgiving to partake in anything Christmas-related. Although stores start stocking winter holiday merchandise before trick-or-treaters even buy their Halloween costumes, I...

Foods for the Soul
Chocolate Chip Gingerbread Mini Muffins

Oct 25, 2016
Chocolate Chip Gingerbread Mini Muffins

An easy recipe for healthy gingerbread muffins full of chocolate chips. Just 51 calories & perfect for cozy breakfasts or snacks!     During my senior year of high school, my mom gave me a monthly subscription to Cooking Light Magazine, and I pored over each issue when it arrived in the mail. After...

Foods for the Soul
Skinny Pumpkin Cream Cheese Muffins {Starbucks Copycat!}

Oct 13, 2016
Skinny Pumpkin Cream Cheese Muffins {Starbucks Copycat!}

An easy recipe for spiced pumpkin muffins filled with cream cheese, just like the ones from Starbucks. But these are completely guilt-free & just 123 calories!     Last year, my mom and I stopped by a childhood friend’s house to see the mom and one of her three daughters, who was about four...

Foods for the Soul
Chocolate Chip Pumpkin Mini Muffins

Sep 20, 2016
Chocolate Chip Pumpkin Mini Muffins

An easy recipe for spiced pumpkin mini muffins full of chocolate chips. They’re as tender as cupcakes & just 44 calories!     Before we jump into today’s story and recipe, I have a favor to ask. Would you please fill out this two-question survey? It will really help me understand what you want...

Foods for the Soul
13 More Must-Try Clean Eating Muffin Recipes

13 More Must-Try Clean Eating Muffin Recipes

A collection of healthy, easy & delicious muffin recipes—all made without butter, refined flour or sugar for great guilt-free breakfasts & snacks!     As an eight-year-old, I attempted to bake something entirely by myself for the first time. While my mom and brother read picture books upstairs, I pulled our children’s cookbook off...

Foods for the Soul
Morning Glory Bran Muffins

Morning Glory Bran Muffins

A healthy recipe for cozy bran muffins full of wholesome ingredients. My family called these the BEST muffins they’ve ever had—and they’re just 136 calories!     During my sophomore year of college, I lived in an apartment located about a mile away from campus along with three other girls. Nearly every morning after...

Foods for the Soul
The Ultimate Healthy Chocolate Mini Muffins

Aug 28, 2016
The Ultimate Healthy Chocolate Mini Muffins

An easy recipe for dark chocolate muffins full of rich chocolate chips. They taste like you’re eating brownies for breakfast—and they’re just 39 calories!     Every December throughout high school, our marching band climbed onto five huge charter buses and drove down the I-5 highway from Northern California to Anaheim. With our suitcases...

Foods for the Soul
Chocolate Chip Zucchini Mini Muffins

Jul 31, 2016
Chocolate Chip Zucchini Mini Muffins

A healthy recipe for spiced mini muffins full of grated zucchini and rich chocolate chips. With their tender texture & just 47 calories, they never last more than a day in our house!     My childhood church hosted a potluck brunch after their Sunday services during the summer months, and each week, a...

Foods for the Soul
Peach Pie Bran Muffins

Jul 10, 2016
Peach Pie Bran Muffins

A healthy recipe for tender bran muffins with the same flavor as peach pie! Lots of warm cinnamon, juicy bits of fruit, and just 109 calories!     Earlier this year, one of my closest friends shared with me that she had never been to a baseball game. As a huge fan (my dad...

Foods for the Soul
Zucchini Bread Protein Muffins

Jun 28, 2016
Zucchini Bread Protein Muffins

A healthy recipe for cozily spiced muffins full of grated zucchini & nearly 10g of protein. They’re perfectly tender and taste like they came straight from a bakery!     A few summers ago, I received a text from a good high school friend asking if I wanted to go to a San Francisco...

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