kale

Foods for the Soul
Skinny Kale & Tomato Quiche

Mar 26, 2014
Skinny Kale & Tomato Quiche

An easy recipe for a healthy & flavorful vegetarian breakfast! Low calorie, clean eating & packed with protein to keep you full all morning.     The summer after I finished 6th grade, my parents planned an exciting family vacation to Paris. We boarded the plane shortly after classes ended, and my brother and...

Tates Kitchen
kale and zucchini bread pudding

Jul 23, 2013
kale and zucchini bread pudding

True confession time. I don't really like bread pudding. I usually find these dishes to be too mushy, too dry, too lacking in flavor, too just plain yuck (did I already mention mushy?) So when I see a recipe in a magazine that uses broccoli a...

Tates Kitchen
dinner @Tate’s / june 2013

Jul 22, 2013
dinner @Tate’s / june 2013

Cook, cook, cook...eat, eat, eat...and it's a bajillion degrees in this house with no real air conditioning!Is it worth it?Of course it is.LOVE hearing everyone at the table chatting and laughing and then the moments of silence when someone takes a bit...

Baked Bree
Recipe: baked egg and kale cups

Jun 19, 2013
Recipe: baked egg and kale cups

You cannot go anywhere these days without reading or hearing about the health benefits of kale. It is a superfood full of vitamins, fiber, and cancer fighting antioxidants. I have to be honest, I was late to ride the kale train. I was afraid of it. I had a fear of dark greens....

Hybrid Rasta Mama
Recipe: Tropical twist kale chips

Recipe: Tropical twist kale chips

Welcome to the Festival of Food Carnival. In celebration of Spring, we're sharing real raw recipe ideas.  Hosted by Diary of a First Child and Hybrid Rasta Mama, you're welcome to join us next time, or if you have a previously published recipe you...

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Guava Rose
Recipe: Lau Lau flavored kale and beet greens

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Mar 10, 2013
Recipe: Lau Lau flavored kale and beet greens

Lau laus are a favorite island food. Traditionally a pieces of pork and salted fish wrapped in layers of luau (taro) leaves, then ti leaves, and finally steamed in an underground pit (imu) for several hours. Today they are mostly cooked in steamers or ...

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The Sacramento Bee
Recipe: Kale-potato salad one more way to learn to love this green

Love it or hate it, kale is catching on everywhere. Suddenly, diners and cooks are discovering this ancient green veggie, a descendant of wild cabbage. Kale haters complain that the curly leaves are bitter (or worse) and hard to clean. These de...

The Sacramento Bee
Recipe: Tuscan kale with raisins

Prep time: 15 minutes Cook time: 12 minutes Serves 4 to 6 as a side dish For best results, use the smaller leaves toward the center of the plant. Recommended as a side dish with salmon and baked potatoes. Recipe from "The...

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The Sacramento Bee
Recipe: Spicy potato and kale soup

Prep time: 15 minutes Cook time: 22 minutes Serves 2 Recipe from "Eating Well Serves Two" (The Countryman Press, $24.95, 256 pages) by Jim Romanoff and the test kitchens of Eating Well. INGREDIENTS 1/4 cup chorizo sausage, casing r...

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The Sacramento Bee
Recipe: White House kale salad

Recipe: White House kale salad

The White House kale salad includes fennel, jalapeños, radishes, Parmesan shavings and spiced marcona almonds.Prep time: 25 minutes including time to make the dressing Serves 6 The Obamas' Thanksgiving menu last year included this sa...

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