gluten-free

Foods for the Soul
Greek Yogurt Cranberry Orange Pound Cake

Greek Yogurt Cranberry Orange Pound Cake

An easy recipe for tender pound cake full of sunshiny flavor and festive cranberries! Secretly healthy & guilt-free with no refined flour or sugar & only 131 calories!     Last December, one of my best friends from high school drove down to visit on a Sunday afternoon. Since she worked in a professional...

Foods for the Soul
The Ultimate Healthy Gingerbread Cookies

The Ultimate Healthy Gingerbread Cookies

A guilt-free recipe for classic cut-out gingerbread cookies. Full of the same traditional cozy flavors but no butter, refined flour or sugar! Only 52 calories!     One December during my middle school years, my aunt flew out from Arizona to visit us for the holidays. On her first full day at our house,...

Foods for the Soul
Healthy Copycat Cranberry Bliss Bars

Nov 29, 2016
Healthy Copycat Cranberry Bliss Bars

Skip the coffee shop treats and make this guilt-free recipe at home! Sweet cookie bars full of festive cranberries & topped with cream cheese frosting. Only 108 calories!     During the holiday season each year, a few of my high school marching band friends and I try to get together to catch up...

Foods for the Soul
Cranberry Orange Mini Muffins

Nov 27, 2016
Cranberry Orange Mini Muffins

A guilt-free recipe for sweet orange muffins full of fresh cranberries. Perfectly tender, absolutely irresistible, & secretly healthy with just 36 calories!     Every year, I always wait until the day after Thanksgiving to partake in anything Christmas-related. Although stores start stocking winter holiday merchandise before trick-or-treaters even buy their Halloween costumes, I...

Foods for the Soul
Skinny Dark Chocolate Peppermint Coffee Creamer

Nov 22, 2016
Skinny Dark Chocolate Peppermint Coffee Creamer

A super easy recipe for decadent coffee creamer with a hint of mint and plenty of rich chocolaty flavor. Perfect for the holidays & only 5 calories!     Throughout our childhood, my brother and I woke up well before the sun rose on Christmas morning, but as a rule, we stayed in our...

Foods for the Soul
Skinny Single-Serving Chocolate Chip Gingerbread Mug Cake

Nov 20, 2016
Skinny Single-Serving Chocolate Chip Gingerbread Mug Cake

An easy recipe for a gingerbread cake that’s ready in just 10 minutes! Full of cozy flavors & lots of chocolate—but with only 135 calories, it comes with none of the guilt!     For part of college, I lived alone in a spacious one-bedroom apartment, which I absolutely loved. As an introvert, after...

Foods for the Soul
The Ultimate Healthy Cornbread

Nov 17, 2016
The Ultimate Healthy Cornbread

An easy recipe for classic cornbread with a healthy makeover! Lightly sweetened, perfectly tender & absolutely guilt-free!     Although most of my family looks forward to the side dishes more than the turkey on Thanksgiving (especially this healthy sweet potato casserole—it tastes like pumpkin pie!), the exact opposite scenario occurs with our main...

Foods for the Soul
Gingerbread Protein Overnight Oats

Nov 15, 2016
Gingerbread Protein Overnight Oats

A super easy recipe for thick, creamy oatmeal that tastes just like gingerbread. Only 5 minutes of prep & over 16g of protein!     Sometime during my college years, my dad and I took over almost all of the Thanksgiving cooking. We set our alarms to ring slightly earlier than normal so we...

Foods for the Soul
Pumpkin Cowboy Cookies

Nov 13, 2016
Pumpkin Cowboy Cookies

An easy recipe for chewy pumpkin oatmeal cookies full of pecans, coconut & chocolate chips. Sweet, absolutely irresistible & completely guilt-free!     Throughout my childhood, and even up until a few years ago, my mom’s parents flew out from Arizona to visit us at least once each year. They almost always came in...

Foods for the Soul
Baked Spicy Cinnamon Sweet Potato Fries

Nov 10, 2016
Baked Spicy Cinnamon Sweet Potato Fries

A 4-ingredient recipe for homemade sweet potato fries sprinkled with an irresistible spice blend. So easy, completely guilt-free & my all-time favorite fries!     This past September, one of my best friends, my mom, and I drove into the city on a Saturday evening to watch the St. Louis Cardinals play the San...

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