gluten-free

Foods for the Soul
Fudgy Mocha Brownies with Coffee Drizzle

Sep 27, 2016
Fudgy Mocha Brownies with Coffee Drizzle

An easy recipe for decadent brownies full of dark chocolate and coffee flavors. Even with no butter, refined flour or sugar & just 76 calories, they don’t taste healthy at all!     Although I typically work best in my home office with complete peace and quiet, I decided to try a change of...

Foods for the Soul
The Ultimate Healthy Chocolate Pumpkin Spice Latte

Sep 25, 2016
The Ultimate Healthy Chocolate Pumpkin Spice Latte

An easy recipe for a copycat Starbucks pumpkin spice latte with a rich chocolate flavor too! It’s WAY better than the original & just 32 calories!     Last week, I shared about how my friend’s husband offered me a ticket at the spur of the moment to see the St. Louis Cardinals play...

Foods for the Soul
Chocolate Chip Pumpkin Pie Brownies

Sep 22, 2016
Chocolate Chip Pumpkin Pie Brownies

A healthy recipe for treats with the cozy flavors of pumpkin pie and the same fudgy texture as brownies! So easy & just 63 calories!     Before we jump into today’s story and recipe, I have a favor to ask. Would you please fill out this two-question survey? It will really help me...

Foods for the Soul
Chocolate Chip Pumpkin Mini Muffins

Sep 20, 2016
Chocolate Chip Pumpkin Mini Muffins

An easy recipe for spiced pumpkin mini muffins full of chocolate chips. They’re as tender as cupcakes & just 44 calories!     Before we jump into today’s story and recipe, I have a favor to ask. Would you please fill out this two-question survey? It will really help me understand what you want...

Foods for the Soul
Skinny Chocolate Chai Latte

Sep 18, 2016
Skinny Chocolate Chai Latte

An easy, 4-ingredient recipe for a creamy chai latte with lots of rich dark chocolate flavor. Just 35 calories in this irresistible drink!     When my mom started working for a new foundation a few years ago, she began traveling much more frequently because of her job title. As the head of the...

Foods for the Soul
Pumpkin Cheesecake Oatmeal Cookies

Sep 15, 2016
Pumpkin Cheesecake Oatmeal Cookies

An easy recipe for chewy pumpkin oatmeal cookies full of cozy spices & topped with a sweet cheesecake drizzle. Just 95 calories, but they don’t taste healthy at all!     During my first quarter at college, I signed up for a nutrition seminar. Held once a week and led by one of the...

Foods for the Soul
Pumpkin Spice Latte Energy Bites

Sep 13, 2016
Pumpkin Spice Latte Energy Bites

A super easy recipe for a healthy snack that tastes just like the iconic Starbucks drink! Full of cozy fall flavors & 12g of protein!     During my junior year of high school, one of my senior friends invited me along on her “birthday day” with her parents. They planned to spend the...

Foods for the Soul
Skinny Single-Serving Pumpkin Chocolate Chip Mug Cake

Sep 11, 2016
Skinny Single-Serving Pumpkin Chocolate Chip Mug Cake

An easy recipe for a perfectly portioned spiced pumpkin cake full of melty chocolate! Ready in just 10 minutes & only 124 calories!     During my four years at college, a combination bakery and ice cream parlor opened a new location in the heart of downtown. Located just a few minutes from campus,...

Foods for the Soul
13 More Must-Try Clean Eating Muffin Recipes

13 More Must-Try Clean Eating Muffin Recipes

A collection of healthy, easy & delicious muffin recipes—all made without butter, refined flour or sugar for great guilt-free breakfasts & snacks!     As an eight-year-old, I attempted to bake something entirely by myself for the first time. While my mom and brother read picture books upstairs, I pulled our children’s cookbook off...

Foods for the Soul
Morning Glory Bran Muffins

Morning Glory Bran Muffins

A healthy recipe for cozy bran muffins full of wholesome ingredients. My family called these the BEST muffins they’ve ever had—and they’re just 136 calories!     During my sophomore year of college, I lived in an apartment located about a mile away from campus along with three other girls. Nearly every morning after...

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