gluten-free

Foods for the Soul
Strawberry Banana Bread Oatmeal Cookies

Jul 24, 2016
Strawberry Banana Bread Oatmeal Cookies

An easy recipe for chewy oatmeal cookies that taste just like banana bread! They’re full of sweet fruity flavors & just 95 calories—but they don’t taste healthy at all!     Last weekend, my brother and his best friend briefly stopped by my house on their way up to the mountains. They planned on...

Foods for the Soul
Healthy 5-Ingredient Trail Mix Granola

Jul 21, 2016
Healthy 5-Ingredient Trail Mix Granola

An easy recipe for healthy granola full of crunchy clusters that requires just a few minutes of prep! This granola has already become a pantry staple in our house!     Last April, I flew to Michigan for the Fresh Coast Retreat (← click over to there if you want to see my life behind...

Foods for the Soul
Skinny Slow Cooker Chocolate Chip Cookie Bars

Jul 19, 2016
Skinny Slow Cooker Chocolate Chip Cookie Bars

An easy recipe for guilt-free chocolate chip cookies made in the crockpot! Sweet, chocolaty, almost-fudgy-like-brownies bliss… Nobody ever believes these are healthy!     Although most people scattered as soon as finals week finished, I stayed in my college town after my sophomore year and worked in an organic chemistry research lab. Every weekday...

Foods for the Soul
Peach Pie Protein Overnight Oats

Jul 17, 2016
Peach Pie Protein Overnight Oats

An easy breakfast recipe for overnight oats with the same sweet flavor as peach pie! They’re super healthy, require just 5 minutes to make & have nearly 17g of protein!     Numerous days each summer, my mom pulls out a faded, yellowing index card from a small blue photo album she converted to...

Foods for the Soul
25-Minute Healthy Vanilla Ice Cream

Jul 14, 2016
25-Minute Healthy Vanilla Ice Cream

An easy 6-ingredient recipe for egg-free vanilla ice cream that’s ready in just 25 minutes! With only 78 calories & nearly 8g of protein, it’s practically healthy enough for breakfast!     Nearly every 4th of July throughout my childhood, Mom slid our paperback copy of the Ben & Jerry’s cookbook off of its...

Foods for the Soul
Single-Serving Chocolate Chip Protein Cookie Dough

Jul 12, 2016
Single-Serving Chocolate Chip Protein Cookie Dough

A healthy recipe for cookie dough that’s safe to eat raw! It’s ready in just 5 minutes, made with only 7 ingredients & contains 16g of protein!     Throughout my childhood summers, my mom maintained a constant stash of ice cream in our freezer. With temperatures typically above 90°F and sometimes even in...

Foods for the Soul
Peach Pie Bran Muffins

Jul 10, 2016
Peach Pie Bran Muffins

A healthy recipe for tender bran muffins with the same flavor as peach pie! Lots of warm cinnamon, juicy bits of fruit, and just 109 calories!     Earlier this year, one of my closest friends shared with me that she had never been to a baseball game. As a huge fan (my dad...

Foods for the Soul
Greek Yogurt Lemon Pound Cake

Greek Yogurt Lemon Pound Cake

A healthy recipe for tender pound cake full of bright sunshiny lemon flavor. With no refined flour or sugar and just 1 tablespoon of butter, it’s just 123 calories and secretly healthy enough for breakfast!     Nearly every time I stop by Starbucks, whether in the early morning or shortly before lunch or...

Foods for the Soul
13 Must Try Clean Eating Cookie Recipes

13 Must Try Clean Eating Cookie Recipes

My favorite guilt-free cookie recipes! They’re made with no butter, refined flour or sugar—yet still taste just as incredible as traditional indulgent cookies!     Throughout my early childhood, my mom pulled out the flour, sugar, and hand mixer from the pantry about once a month, at most. On those afternoons, my brother and...

Foods for the Soul
Vanilla Espresso Almond Butter

Jun 30, 2016
Vanilla Espresso Almond Butter

An easy recipe for creamy homemade almond butter with the flavors of rich espresso and warm vanilla. You just need 4 ingredients and a blender—so simple!     This past Memorial Day, my dad and I set our alarms to ring before the crack of dawn, and we climbed into the car shortly after...

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