gluten-free

Foods for the Soul
Lemon Chia Seed Protein Cookies

Feb 28, 2015
Lemon Chia Seed Protein Cookies

Soft & chewy cookies full of bright, sunshiny lemon flavor. They’re packed with protein & extra nutrients, so they’re healthy enough for breakfast!     I grew up going to church every Sunday with my parents. As early birds, we usually went to the 8:15 am service instead of the one held later at...

Foods for the Soul
Blueberry Banana Protein Smoothie

Feb 25, 2015
Blueberry Banana Protein Smoothie

A creamy, 5-ingredient smoothie that’s packed with fresh fruit & protein! It’s the perfect healthy way to start the day!     When I started my Two Minute Monday video series, one of the most common questions I received was, “Where do you find your inspiration for recipes?” (Thanks to Taylor, Andrea, Maria, and...

Foods for the Soul
The Ultimate Healthy Soft & Chewy Peanut Butter Cookies

Feb 24, 2015
The Ultimate Healthy Soft & Chewy Peanut Butter Cookies

The PERFECT peanut butter cookies! Soft, chewy & full of sweet, nutty peanut butter flavor. These won’t last a day in your cookie jar—and they’re healthy too!     Throughout my entire childhood, my mom worked part-time, which meant that she left us at home during the summers from 7 am until 2 pm....

Foods for the Soul
Easy & Skinny Spicy Orange Chicken

Feb 20, 2015
Easy & Skinny Spicy Orange Chicken

A 7-ingredient recipe for grilled chicken smothered in a sticky & spicy orange sauce. Quick, healthy & on the table in under 30 minutes!     Throughout my high school years, my mom drove my younger brother to his trumpet lesson every Monday evening. As a talented musician (he now composes his own pieces!),...

Foods for the Soul
Easy Blender Almond Butter

Feb 18, 2015
Easy Blender Almond Butter

Just 2 ingredients & 10 minutes to make the best almond butter you’ve ever tasted! Creamy, inexpensive & bound to disappear in just a few days!     While grocery shopping last spring, I stopped on the peanut butter aisle to replenish my almost empty jar. As I stared at all of the brands...

Vegetarianized
Chef Ken’s Indian Cauliflower Steaks with Tomato Sauce

Feb 17, 2015


Petite Panettiere
Double Chocolate Oat Cookies

Feb 14, 2015
Double Chocolate Oat Cookies












Double Chocolate Oat Cookies
makes...

Foods for the Soul
Skinny Peanut Butter Cheesecake

Feb 14, 2015
Skinny Peanut Butter Cheesecake

A rich & creamy peanut butter cheesecake with a chocolate graham crust. You won’t miss the calories in this skinny, lightened-up treat!     Early in December, I met Karen and Alex, two of my close blog friends, for dessert. We settled on one of my favorite places in town, a retro diner dedicated...

Foods for the Soul
Lemon Poppy Seed Protein Muffins

Feb 11, 2015
Lemon Poppy Seed Protein Muffins

Light, tender muffins packed with protein & full of sunshiny lemon flavor! They practically taste like cupcakes for breakfast—you’d never guess that they’re healthy!     Growing up in Northern California, my family drove down to Anaheim at least every other year for a short Disneyland vacation. After our 7-hour drive down the monotony...

Vegetarianized
Braised Celery with Garlic Chips

Feb 9, 2015


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