gluten-free

Foods for the Soul
Fudgy Brownie Batter Protein Bars

Aug 31, 2015
Fudgy Brownie Batter Protein Bars

Healthy, protein-packed chocolate snack bars that taste like fudgy brownies. They’re really easy to make and perfect for chocoholics and dessert lovers!     During my second quarter of college, I had such a low priority for picking classes that I ended up with a three-hour block of lectures starting at 7:30 am two...

Foods for the Soul
Chocolate Chip Almond Butter Oatmeal Cookies

Aug 28, 2015
Chocolate Chip Almond Butter Oatmeal Cookies

Chewy oatmeal cookies full of creamy almond butter and lots of melty chocolate chips. These never last long in our cookie jar, and nobody can tell they’re healthy!     While visiting my grandparents in San Diego last weekend, my family and I went to a couple of baseball games. If you’ve been reading...

Foods for the Soul
Strawberries with Chocolate Protein Dipping Sauce

Aug 26, 2015
Strawberries with Chocolate Protein Dipping Sauce

Fresh, juicy strawberries paired with sweet chocolate Greek yogurt dipping sauce. This healthy recipe practically tastes like chocolate-covered strawberries!     Today’s recipe is sponsored by O Organics™. They make the thick, creamy, delicious Greek yogurt that’s in this irresistible dip! School started this week in my hometown, and now that classes are back...

Foods for the Soul
Easy Coconut Oil Popcorn

Aug 24, 2015
Easy Coconut Oil Popcorn

A simple, 3-ingredient recipe for popcorn with a faint coconut flavor. This popcorn is low calorie, full of fiber, and a great healthy snack!     This past weekend, my family and I flew to San Diego for a quick vacation to visit my grandparents. My brother’s birthday fell on the last day of...

Foods for the Soul
Strawberry Lemonade Protein Cookies

Aug 21, 2015
Strawberry Lemonade Protein Cookies

Chewy cookies full of sweet sunshiny lemon flavor and fresh juicy strawberries. With their protein boost, they’re even healthy enough for breakfast!     My brother’s birthday is next weekend! Because he adores lemon treats—anything from cookies to cupcakes to scones to cheesecake and more—I’m helping him celebrate by declaring this Lemon Week on...

Foods for the Soul
Simple Raspberry Lemon Cake

Aug 19, 2015
Simple Raspberry Lemon Cake

An elegant yet easy lemon cake topped with rings of fresh, juicy raspberries. The perfect combination of sweet and tart—and nobody will guess it’s healthy!     My brother’s birthday is next weekend! Because he adores lemon treats—anything from cookies to cupcakes to scones to cheesecake and more—I’m helping him celebrate by declaring this...

Vegetarianized
Three Sisters Salad

Aug 19, 2015


Foods for the Soul
Blueberry Lemon Poppy Seed Protein Muffins

Aug 17, 2015
Blueberry Lemon Poppy Seed Protein Muffins

Healthy lemon poppy seed muffins with fresh blueberries and a big protein boost! These practically taste like cupcakes for breakfast!     My brother’s birthday is next weekend! Because he adores lemon treats—anything from cookies to cupcakes to scones to cheesecake and more—I’m helping him celebrate by declaring this Lemon Week on the blog....

Cavegrrl
Recipe: Chili Lime Shrimp with Vegetables and Quinoa

Aug 16, 2015
Recipe: Chili Lime Shrimp with Vegetables and Quinoa

Last Monday, Andy and I attended a hospitality professionals meeting and I won a bag of groceries from Whole Foods Arden (Sacramento). They are also members of the group and brought the bag to give away at the meeting through a raffle of business cards of all the attendees. We rarely buy quinoa, because...

Foods for the Soul
Zucchini Bread Bran Muffins

Aug 14, 2015
Zucchini Bread Bran Muffins

Tender bran muffins full of warm spices and zucchini. An easy & healthy snack or grab-and-go breakfast—they never last long in our house!     Throughout my childhood, my family occasionally stopped by Mimi’s Café for a casual weekend brunch. The nearest location sat in the same parking lot as the movie theater in...

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