gluten-free

Foods for the Soul
Lemon Blueberry Breakfast Loaf

May 24, 2015
Lemon Blueberry Breakfast Loaf

A tender lemon-flavored quick bread full of fresh, juicy blueberries. This easy recipe practically tastes like cake for breakfast—nobody has guessed it’s healthy!     This past Friday morning, my parents and I woke up at the crack of dawn, grabbed our gift bags and cameras, and dashed out the door by 7 am...

Foods for the Soul
Coconut Flour Chocolate Chip Cookies

May 22, 2015
Coconut Flour Chocolate Chip Cookies

Chewy cookies packed full of melty dark chocolate chips and none of the guilt! You won’t miss the carbs or calories in these decadent yet lightened-up treats!     This past weekend while out on a long run, my thoughts began wandering to make the miles pass by a little faster. After flitting around,...

Foods for the Soul
Clean “Reese’s” Dark Chocolate Peanut Butter

May 20, 2015
Clean “Reese’s” Dark Chocolate Peanut Butter

An easy 4-ingredient recipe for decadent dark chocolate peanut butter made without any sugar or additives. Just as addictive as the candy—and much healthier!     While writing recipes for my cookbook this past winter, I stopped by the baking aisles at the grocery store multiple times a week to stock up on jumbo-sized jars...

Foods for the Soul
Cherry Pie Protein Overnight Oats

May 17, 2015
Cherry Pie Protein Overnight Oats

An easy recipe for oats that taste like dessert for breakfast yet have a whopping 16g+ of protein! Perfect for busy mornings or hot summer days!     Two weekends ago, after a roller coaster of a week where I called my mom nearly every night, she decided that I needed a change of...

Foods for the Soul
Clean Raspberry Mocha Brownies

May 12, 2015
Clean Raspberry Mocha Brownies

Rich, fudgy brownies full of juicy raspberries and a hint of coffee in the background. They taste like decadent squares of fudge but have just 80 calories!     This past Sunday, I was a Tasmanian devil of energy, whirling around in productive circles of chores and checklists. From washing dishes and scrubbing kitchen...

Vegetarianized
Ginger Grapefruit Julep

May 12, 2015


Foods for the Soul
Healthy Classic Monster Cookies

May 10, 2015
Healthy Classic Monster Cookies

Chewy peanut butter oatmeal cookies full of chocolate chips & M&M candies. They’re oh so irresistible—but low calorie, whole wheat & guilt-free!     Just over a year ago on a rather warm spring afternoon, I wandered up and down the aisles of Target, soaking in the free air conditioning and testing my willpower...

Foods for the Soul
Skinny Peanut Butter Kettle Corn

Skinny Peanut Butter Kettle Corn

Sweet & crunchy popcorn covered in peanut butter. Even with less than half the calories of traditional recipes, it’s just as addictive!     About a year ago, a friend of mine posted a picture on Instagram of her sweet golden retriever with an empty jar of peanut butter clenched between his front paws, his...

Foods for the Soul
Clean Chocolate Chip Scones

Clean Chocolate Chip Scones

An easy recipe for healthier pastries packed full of melty chocolate. One simple ingredient makes these the most tender scones you’ll ever taste!     This past Sunday evening, I drove over to visit my best friend. We wandered into the backyard, weaving around their sweetly energetic dog, to settle back into cushioned lawn...

Vegetarianized
Crispy Okra Salad

May 5, 2015


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