gluten-free

Foods for the Soul
Skinny Asparagus & Feta Quiche

Apr 26, 2015
Skinny Asparagus & Feta Quiche

A quick & easy 4-ingredient quiche that’s packed with veg & protein! Perfect for weekend brunches or make-ahead weekday meals.     When I was around nine years old, my dad and I began the tradition of Sunday brunches after church. When the service ended, we’d mingle for a bit in the courtyard catching...

Foods for the Soul
Clean Strawberry Poppy Seed Crumble

Apr 22, 2015
Clean Strawberry Poppy Seed Crumble

An easy strawberry crumble with a buttery oat & poppy seed streusel on top. Serve plain for breakfast or à la mode for dessert—nobody will guess it’s healthy!     The summer I turned 10, when we moved across town to a different house, my entire family spent hours exploring the front and backyards....

Foods for the Soul
Peanut Butter & Jam Thumbprint Cookies

Apr 20, 2015
Peanut Butter & Jam Thumbprint Cookies

The iconic sandwich turned into dessert! Soft peanut butter cookies filled with raspberry jam. Sweet, irresistible & still secretly healthy!     The Christmas when I was seven years old, a combination of Santa, my parents, and my grandparents gave me the American Girl Doll Kirsten, along with some clothes and accessories. With her...

Foods for the Soul
The Ultimate Healthy Soft & Chewy Gluten-Free Chocolate Chip Cookies

Apr 15, 2015
The Ultimate Healthy Soft & Chewy Gluten-Free Chocolate Chip Cookies

An easy recipe for the BEST gluten-free chocolate chip cookies! They have same tender texture as regular ones & don’t taste healthy at all!     In elementary school, my friends and I always looked forward to lunch. When that initial bell rang, we dashed out to the brown picnic tables, unzipped our brightly...

Foods for the Soul
Apple Pie Protein Overnight Oats

Apr 14, 2015
Apple Pie Protein Overnight Oats

A quick & easy recipe for a healthy breakfast that tastes like the iconic dessert! Just 5 ingredients & packed with protein to keep you full all morning!     Please tell me I’m not the only one who has eaten apple pie for breakfast. (Or cold pizza, for that matter…)   The year...

Foods for the Soul
Skinny Chocolate Chip Pretzel Cheesecake Bars

Apr 12, 2015
Skinny Chocolate Chip Pretzel Cheesecake Bars

Lightened-up vanilla cheesecake bars with a pretzel crust & full of chocolate chips. They’re sweet, creamy & secretly packed with protein!     At least twice during each of my childhood summers, my parents crammed our minivan full of duffels, sleeping bags, a tent, and oversized Rubbermaid containers packed with nonperishable food. The next...

Foods for the Soul
Strawberry Oatmeal Cookies

Apr 10, 2015
Strawberry Oatmeal Cookies

Chewy oatmeal cookies full of juicy strawberries. They’re the epitome of summer, and despite being clean-eating, nobody can tell these cookies are healthy!     Last summer, I fell in love with strawberries. Again.   On a random Wednesday afternoon, I drove up the winding, narrow mountain roads edged by gigantic boulders threatening to...

Foods for the Soul
Strawberry Lemon Chia Seed Protein Muffins

Strawberry Lemon Chia Seed Protein Muffins

Tender muffins packed with protein & bursting with juicy fruit! With 3 superfoods, they’re the perfect breakfast or snack. Nobody will guess they’re healthy!     We nearly missed it.   Remember in my last post how I shared my excitement over going to my first Opening Night baseball game since I started dreaming of...

Vegetarianized
Chef Bill’s Pimento Cheese

Apr 7, 2015


Foods for the Soul
Skinny Churro Kettle Corn

Skinny Churro Kettle Corn

A quick & easy recipe for healthier homemade kettle corn with a cinnamon churro flavor twist! Sweet, fun & guaranteed to disappear in minutes!     Happy Opening Day!   This afternoon and evening, after ballplayers spent the past month and a half coaxing their muscles into shape at Spring Training, MLB stadiums unlock...

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