gluten-free

Foods for the Soul
Healthy Copycat Cranberry Bliss Bars

Nov 29, 2016
Healthy Copycat Cranberry Bliss Bars

Skip the coffee shop treats and make this guilt-free recipe at home! Sweet cookie bars full of festive cranberries & topped with cream cheese frosting. Only 108 calories!     During the holiday season each year, a few of my high school marching band friends and I try to get together to catch up...

Foods for the Soul
Skinny Single-Serving Chocolate Chip Gingerbread Mug Cake

Nov 20, 2016
Skinny Single-Serving Chocolate Chip Gingerbread Mug Cake

An easy recipe for a gingerbread cake that’s ready in just 10 minutes! Full of cozy flavors & lots of chocolate—but with only 135 calories, it comes with none of the guilt!     For part of college, I lived alone in a spacious one-bedroom apartment, which I absolutely loved. As an introvert, after...

Foods for the Soul
Pumpkin Cowboy Cookies

Nov 13, 2016
Pumpkin Cowboy Cookies

An easy recipe for chewy pumpkin oatmeal cookies full of pecans, coconut & chocolate chips. Sweet, absolutely irresistible & completely guilt-free!     Throughout my childhood, and even up until a few years ago, my mom’s parents flew out from Arizona to visit us at least once each year. They almost always came in...

Foods for the Soul
Pecan Pie Thumbprint Cookies

Pecan Pie Thumbprint Cookies

Buttery thumbprint cookies with a sweet filling that tastes exactly like pecan pie! Perfect for Thanksgiving & secretly guilt-free with just 50 calories!     During the four weeks leading up to Thanksgiving last year, I tested my recipe for the ultimate healthy pumpkin pie countless times, tweaking ingredients and instructions and baking times until...

Foods for the Soul
Practically Flourless Extra Fudgy Brownies

Practically Flourless Extra Fudgy Brownies

An easy recipe for extra rich & fudgy brownies made without traditional flour. So easy & secretly guilt-free with just 74 calories!     After finishing our finals during my senior year of high school, a few of my friends and I celebrated with lunch at the newly-opened Cheesecake Factory, located at our town’s...

Foods for the Soul
Pumpkin Pie Snickerdoodles

Pumpkin Pie Snickerdoodles

A guilt-free recipe for extra chewy pumpkin cookies with a sweet cinnamon coating. Just 103 calories, but they don’t taste healthy at all!     The Saturday evening before Thanksgiving during my freshman year of college, a few guys from the low-key worship group I attended hosted a potluck-style “Friendsgiving Feast” at their house....

Foods for the Soul
Greek Yogurt Pumpkin Chocolate Chip Pound Cake

Oct 23, 2016
Greek Yogurt Pumpkin Chocolate Chip Pound Cake

A completely guilt-free recipe for tender pumpkin pound cake full of chocolate chips! It’s incredibly easy & secretly healthy enough for breakfast, too!     During my sophomore year of college, I lived in a quaint two-bedroom apartment with three other girls located about a mile away from the university. Two of them and...

Foods for the Soul
Healthy Slow Cooker Crustless Apple Pie à la Mode

Oct 18, 2016
Healthy Slow Cooker Crustless Apple Pie à la Mode

An easy 5-ingredient recipe for an irresistible dessert made in your slow cooker! Naturally sweetened, full of cozy cinnamon & absolutely guilt-free!     This past April, I flew to Michigan for a retreat on Muskegon Lake with 14 other food bloggers. Yes, food bloggers attend conferences and retreats, just like people in other more...

Foods for the Soul
Skinny Single-Serving Carrot Cake Mug Cake

Oct 11, 2016
Skinny Single-Serving Carrot Cake Mug Cake

An easy recipe for a perfectly portioned carrot cake that’s ready in 10 minutes! Sweet, cinnamon-spiced & topped with a cream cheese drizzle. Just 115 calories, too!     About a year ago, I stopped by the grocery store one Saturday evening to purchase a few things I needed for the upcoming week. After...

Foods for the Soul
The Ultimate Healthy Apple Crumble

The Ultimate Healthy Apple Crumble

Without a doubt, this is the best classic apple crisp! Cozy, comforting, cinnamon-spiced & absolutely irresistible… My family refuses to eat any other recipe!     Over spring break during my freshman year of college, my dad and I flew to Arizona to visit my aunt and spend a few days attending Major League Baseball’s...

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