gluten-free

Foods for the Soul
Clean Mixed Berry Shortcakes with Skinny Whipped Cream

Jun 29, 2015
Clean Mixed Berry Shortcakes with Skinny Whipped Cream

Tender shortcakes layered with fresh strawberries, blueberries & homemade whipped cream—all made without refined flour or sugar. The perfect healthy dessert for the 4th of July!     Every year throughout my childhood (except for the few where we visited my grandparents), my family made ice cream on the 4th of July. During the...

Foods for the Soul
Chocolate Chip Peanut Butter Oatmeal Cookies

Jun 26, 2015
Chocolate Chip Peanut Butter Oatmeal Cookies

Chewy peanut butter oatmeal cookies filled with two kinds of chocolate chips. They’re made with no butter, refined flour or sugar—but don’t taste healthy at all!     Although my mom rarely baked during my childhood, she still kept a kitchen shelf full of cookbooks and recipe clippings, the latter of which she organized...

Foods for the Soul
Clean Almond Joy Scones

Jun 23, 2015
Clean Almond Joy Scones

Tender scones with the same almond, coconut & chocolate flavors as the popular candy bar. But they’re much healthier with no refined sugar or artificial ingredients!     Two weekends ago while visiting my parents, my mom came home from running errands with a gleam in her eye. “Want to go to an open...

Foods for the Soul
Whole Wheat Strawberry Blueberry Banana Bread

Jun 21, 2015
Whole Wheat Strawberry Blueberry Banana Bread

Tender banana bread full of fresh summer berries. Naturally sweetened and extremely tender, it’s the perfect healthy breakfast or snack!     Throughout my childhood, my family celebrated the 4th of July like most people in our town: with backyard BBQs, big scoops of ice cream, and watching fireworks exploding in the night sky...

Foods for the Soul
Simple Quinoa Crackers

Jun 16, 2015
Simple Quinoa Crackers

An easy, 5-ingredient recipe for homemade crunchy quinoa crackers. They pair perfectly with cheese, hummus, and other dips—or just eat them plain!     As a college professor, my dad’s friend from his undergrad days, my “Uncle P,” spent his year on sabbatical about 10 years ago, and with that much free time, Uncle...

Foods for the Soul
Coconut Flour Double Chocolate Chip Cookies

Jun 12, 2015
Coconut Flour Double Chocolate Chip Cookies

Rich chocolate cookies full of melty chocolate chips. They’re extremely soft & chewy, but you’d never guess they’re low-carb & practically sugar-free!     Growing up, I had the best mom in the world. She shuttled us to soccer practices, piano lessons, basketball practices, flute lessons, play dates, volleyball games, marching band rehearsals, the...

Foods for the Soul
Clean Blueberry Almond Crumble

Clean Blueberry Almond Crumble

A sweet almond-scented blueberry crisp topped with a cinnamon-spiced oat streusel. This irresistible dessert is still healthy enough for breakfast!     This past weekend, after one of my best friends from high school graduated from medical school, her parents threw her a big party to celebrate. Their extended family and friends made up...

Foods for the Soul
Lemon Poppy Seed Scones

May 28, 2015
Lemon Poppy Seed Scones

Tender scones bursting with bright sunshiny flavor! They’re perfect for any lemon lover. With their soft texture, you’ll never guess they have just 2 tablespoons of butter!     The night before we attended my brother’s college graduation ceremony to cheer on his record-setting 18 A+ grades and devoured fancy deep-dish pizzas to celebrate, our family...

Foods for the Soul
Lemon Blueberry Breakfast Loaf

May 24, 2015
Lemon Blueberry Breakfast Loaf

A tender lemon-flavored quick bread full of fresh, juicy blueberries. This easy recipe practically tastes like cake for breakfast—nobody has guessed it’s healthy!     This past Friday morning, my parents and I woke up at the crack of dawn, grabbed our gift bags and cameras, and dashed out the door by 7 am...

Foods for the Soul
Coconut Flour Chocolate Chip Cookies

May 22, 2015
Coconut Flour Chocolate Chip Cookies

Chewy cookies packed full of melty dark chocolate chips and none of the guilt! You won’t miss the carbs or calories in these decadent yet lightened-up treats!     This past weekend while out on a long run, my thoughts began wandering to make the miles pass by a little faster. After flitting around,...

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