gluten-free

Foods for the Soul
Skinny Kale & Tomato Quiche

Mar 26, 2014
Skinny Kale & Tomato Quiche

An easy recipe for a healthy & flavorful vegetarian breakfast! Low calorie, clean eating & packed with protein to keep you full all morning.     The summer after I finished 6th grade, my parents planned an exciting family vacation to Paris. We boarded the plane shortly after classes ended, and my brother and...

Foods for the Soul
Chai Latte Granola

Chai Latte Granola

An easy recipe for crunchy low-fat granola that tastes just like the drink! Made guilt-free with purely healthy & clean-eating ingredients.    During my high school years, my mom played Fairy Godmother to the infant son of her sweet coworkers.…

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Foods for the Soul
Chewy Raspberry Apple Granola Bars

Chewy Raspberry Apple Granola Bars

An easy recipe for healthy soft & chewy granola bars packed full of fruit! Only 100 calories and made without butter, refined flour or refined sugar.     On Wednesday morning, I awoke to the gentle pitter-patter of raindrops gently…

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Foods for the Soul
Mocha Granola

Mocha Granola

An easy recipe for clean-eating crunchy granola flavored with rich coffee and cocoa powder. These skinny clusters will keep you full for hours!     Throughout our childhood, my brother and I commandeered most of the cereal shelf for our…

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Foods for the Soul
Strawberry Banana Granola Bars

Jan 20, 2014
Strawberry Banana Granola Bars

A simple 6-ingredient recipe for skinny snack bars bursting with fresh fruit. Hearty, filling, and only 105 calories each!     Throughout my teenage years, Mom tossed packages of granola bars into her shopping cart every time she entered the…

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Foods for the Soul
24 Easy & Healthy Christmas Treats

Dec 23, 2013
24 Easy & Healthy Christmas Treats

Delicious skinny, low-fat recipes for holiday cookies, candy, cake and breakfasts that require minimal time and effort to make!     With one person’s present left to buy, all of my gifts left to wrap, and a suitcase left to…

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Foods for the Soul
Crustless Pumpkin Pie

Dec 18, 2013
Crustless Pumpkin Pie

A sweet and skinny recipe with only 54 calories per slice!     Other than peach season, my family mainly pulls their pie plates off the dusty kitchen shelves for Thanksgiving and Christmas. Mom always mixes up her traditional pecan…

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Foods for the Soul
Gluten-Free Gingerbread

Gluten-Free Gingerbread

Moist gluten-free gingerbread loaf that’s soft and spicy. A festive low-fat and healthy treat for the holiday season!     A year ago, my mom dropped a bombshell on me. After we both scheduled to play hooky from work, Mom…

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Foods for the Soul
Cranberry Orange Pecan Granola

Cranberry Orange Pecan Granola

Crunchy and citrusy low-fat granola studded with tart dried cranberries and earthy pecans. An easy and healthy breakfast or snack!    On Sunday, the 4-year-old boy from our backyard neighbor’s house bounded up our driveway and knocked energetically. In the…

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Foods for the Soul
Sunday Funday #8

Sunday Funday #8

In this Sunday Funday Series, I share little tidbits and finds from my week that brought a smile to my face, in the hope that they’ll do the same to you!       1. Gobble, Gobble! Last weekend, an old…

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