gluten-free

Foods for the Soul
The Ultimate Healthy Chocolate Mini Muffins

Aug 28, 2016
The Ultimate Healthy Chocolate Mini Muffins

An easy recipe for dark chocolate muffins full of rich chocolate chips. They taste like you’re eating brownies for breakfast—and they’re just 39 calories!     Every December throughout high school, our marching band climbed onto five huge charter buses and drove down the I-5 highway from Northern California to Anaheim. With our suitcases...

Foods for the Soul
Healthy Homemade Chocolate Teddy Grahams

Aug 25, 2016
Healthy Homemade Chocolate Teddy Grahams

An easy, 6-ingredient recipe for guilt-free chocolaty snack crackers shaped like teddy bears. Crunchy, perfectly sweet & absolutely irresistible!     For my freshman year of college, I lived in a three-bedroom suite on the second floor of one of my university’s dormitories with four other girls, sandwiched between two similar suites each housing...

Foods for the Soul
Raspberry Chocolate Chip Banana Bread Brownies

Aug 23, 2016
Raspberry Chocolate Chip Banana Bread Brownies

An easy recipe for dessert bars that taste like sweet banana bread & have the same texture as fudgy brownies! Completely guilt-free with just 67 calories!     When the school year started about two weeks ago in my town, I immediately noticed a difference. Traffic on my street resembled the bumper-to-bumper Los Angeles...

Foods for the Soul
Greek Yogurt Blueberry Lemon Pound Cake

Aug 21, 2016
Greek Yogurt Blueberry Lemon Pound Cake

A healthy recipe for tender lemon pound cake full of sweet, juicy blueberries. It’s a lemon lover’s dream come true—and just 133 calories!     One year during my childhood, my family ran out of time to plan a birthday party for my younger brother. His birthday falls at the very end of summer...

Foods for the Soul
Clean Apple Pie Scones

Aug 16, 2016
Clean Apple Pie Scones

An easy recipe for tender scones full of fresh apple and cozy cinnamon. You can’t beat healthy pastries that taste like dessert for breakfast—especially when they have nearly 5g of protein!     In my previous town, the Walmart was located about the same distance from my home as the closest mainstream grocery store,...

Foods for the Soul
Chocolate Chip Cheesecake Oatmeal Cookies

Aug 14, 2016
Chocolate Chip Cheesecake Oatmeal Cookies

An easy recipe for chewy oatmeal cookies full of chocolate chips & topped with a sweet cheesecake drizzle. They’re absolutely irresistible—and just 103 calories!     The spring after I earned my undergraduate degree from college, one of my old roommates and I planned a little reunion dinner date. We chose the newest Mexican...

Foods for the Soul
Greek Yogurt Chocolate Chip Pound Cake

Greek Yogurt Chocolate Chip Pound Cake

This recipe yields the best pound cake I’ve ever had! Supremely tender & full of rich chocolate chips. It’s just 150 calories, but it doesn’t taste healthy at all!     During my sophomore year of high school, I discovered the cookbook section of our local library. Although I almost exclusively browsed through the...

Foods for the Soul
Whole Wheat Triple Berry Banana Bread

Whole Wheat Triple Berry Banana Bread

An easy recipe for tender banana bread full of juicy strawberries, blueberries & raspberries. Just 115 calories, but it doesn’t taste healthy at all!     After my sophomore year of college, my family and I flew to Wisconsin to visit my dad’s old roommate from his undergraduate days and his wife. They invited...

Foods for the Soul
Chocolate Chip Zucchini Mini Muffins

Jul 31, 2016
Chocolate Chip Zucchini Mini Muffins

A healthy recipe for spiced mini muffins full of grated zucchini and rich chocolate chips. With their tender texture & just 47 calories, they never last more than a day in our house!     My childhood church hosted a potluck brunch after their Sunday services during the summer months, and each week, a...

Foods for the Soul
The Ultimate Healthy Blueberry Scones

Jul 26, 2016
The Ultimate Healthy Blueberry Scones

An easy recipe for tender scones bursting with fresh juicy blueberries. Ready in just 30 minutes & much healthier than traditional recipes—but you’d never know it with how tender & buttery they taste!     In my college town, a combination pizzeria and bakery sat on the very edge of downtown, right next to...

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