gluten-free

Foods for the Soul
Fudgy Mocha Brownies with Coffee Drizzle

Sep 27, 2016
Fudgy Mocha Brownies with Coffee Drizzle

An easy recipe for decadent brownies full of dark chocolate and coffee flavors. Even with no butter, refined flour or sugar & just 76 calories, they don’t taste healthy at all!     Although I typically work best in my home office with complete peace and quiet, I decided to try a change of...

Foods for the Soul
Chocolate Chip Pumpkin Pie Brownies

Sep 22, 2016
Chocolate Chip Pumpkin Pie Brownies

A healthy recipe for treats with the cozy flavors of pumpkin pie and the same fudgy texture as brownies! So easy & just 63 calories!     Before we jump into today’s story and recipe, I have a favor to ask. Would you please fill out this two-question survey? It will really help me...

Foods for the Soul
Chocolate Chip Pumpkin Mini Muffins

Sep 20, 2016
Chocolate Chip Pumpkin Mini Muffins

An easy recipe for spiced pumpkin mini muffins full of chocolate chips. They’re as tender as cupcakes & just 44 calories!     Before we jump into today’s story and recipe, I have a favor to ask. Would you please fill out this two-question survey? It will really help me understand what you want...

Foods for the Soul
Pumpkin Cheesecake Oatmeal Cookies

Sep 15, 2016
Pumpkin Cheesecake Oatmeal Cookies

An easy recipe for chewy pumpkin oatmeal cookies full of cozy spices & topped with a sweet cheesecake drizzle. Just 95 calories, but they don’t taste healthy at all!     During my first quarter at college, I signed up for a nutrition seminar. Held once a week and led by one of the...

Foods for the Soul
13 More Must-Try Clean Eating Muffin Recipes

13 More Must-Try Clean Eating Muffin Recipes

A collection of healthy, easy & delicious muffin recipes—all made without butter, refined flour or sugar for great guilt-free breakfasts & snacks!     As an eight-year-old, I attempted to bake something entirely by myself for the first time. While my mom and brother read picture books upstairs, I pulled our children’s cookbook off...

Foods for the Soul
Morning Glory Bran Muffins

Morning Glory Bran Muffins

A healthy recipe for cozy bran muffins full of wholesome ingredients. My family called these the BEST muffins they’ve ever had—and they’re just 136 calories!     During my sophomore year of college, I lived in an apartment located about a mile away from campus along with three other girls. Nearly every morning after...

Foods for the Soul
Chocolate Chip Granola Bar Bites

Chocolate Chip Granola Bar Bites

An easy recipe for naturally sweetened snacks made with healthy ingredients—and plenty of chocolate! So much better than store-bought ones!     During my senior year of high school, I jam-packed my afternoons with lots of extracurricular activities: marching band practices, our high school’s musical, teaching elementary school kids flute and piano lessons, taking...

Foods for the Soul
Peanut Butter Cheesecake Thumbprint Cookies

Aug 30, 2016
Peanut Butter Cheesecake Thumbprint Cookies

An easy recipe for peanut butter cookies with a vanilla cheesecake filling. Sweet, absolutely addictive & secretly healthy—just 54 calories!     At least once each summer throughout my childhood, my parents loaded our dark blue minivan with sleeping bags, roll-up mattress pads, a tent with stakes and collapsible poles, oversized plastic bins of...

Foods for the Soul
The Ultimate Healthy Chocolate Mini Muffins

Aug 28, 2016
The Ultimate Healthy Chocolate Mini Muffins

An easy recipe for dark chocolate muffins full of rich chocolate chips. They taste like you’re eating brownies for breakfast—and they’re just 39 calories!     Every December throughout high school, our marching band climbed onto five huge charter buses and drove down the I-5 highway from Northern California to Anaheim. With our suitcases...

Foods for the Soul
Healthy Homemade Chocolate Teddy Grahams

Aug 25, 2016
Healthy Homemade Chocolate Teddy Grahams

An easy, 6-ingredient recipe for guilt-free chocolaty snack crackers shaped like teddy bears. Crunchy, perfectly sweet & absolutely irresistible!     For my freshman year of college, I lived in a three-bedroom suite on the second floor of one of my university’s dormitories with four other girls, sandwiched between two similar suites each housing...

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