gluten-free

Foods for the Soul
Healthy 5-Ingredient Trail Mix Granola

Jul 21, 2016
Healthy 5-Ingredient Trail Mix Granola

An easy recipe for healthy granola full of crunchy clusters that requires just a few minutes of prep! This granola has already become a pantry staple in our house!     Last April, I flew to Michigan for the Fresh Coast Retreat (← click over to there if you want to see my life behind...

Foods for the Soul
Skinny Slow Cooker Chocolate Chip Cookie Bars

Jul 19, 2016
Skinny Slow Cooker Chocolate Chip Cookie Bars

An easy recipe for guilt-free chocolate chip cookies made in the crockpot! Sweet, chocolaty, almost-fudgy-like-brownies bliss… Nobody ever believes these are healthy!     Although most people scattered as soon as finals week finished, I stayed in my college town after my sophomore year and worked in an organic chemistry research lab. Every weekday...

Foods for the Soul
Peach Pie Bran Muffins

Jul 10, 2016
Peach Pie Bran Muffins

A healthy recipe for tender bran muffins with the same flavor as peach pie! Lots of warm cinnamon, juicy bits of fruit, and just 109 calories!     Earlier this year, one of my closest friends shared with me that she had never been to a baseball game. As a huge fan (my dad...

Foods for the Soul
Greek Yogurt Lemon Pound Cake

Greek Yogurt Lemon Pound Cake

A healthy recipe for tender pound cake full of bright sunshiny lemon flavor. With no refined flour or sugar and just 1 tablespoon of butter, it’s just 123 calories and secretly healthy enough for breakfast!     Nearly every time I stop by Starbucks, whether in the early morning or shortly before lunch or...

Foods for the Soul
13 Must Try Clean Eating Cookie Recipes

13 Must Try Clean Eating Cookie Recipes

My favorite guilt-free cookie recipes! They’re made with no butter, refined flour or sugar—yet still taste just as incredible as traditional indulgent cookies!     Throughout my early childhood, my mom pulled out the flour, sugar, and hand mixer from the pantry about once a month, at most. On those afternoons, my brother and...

Foods for the Soul
Zucchini Bread Protein Muffins

Jun 28, 2016
Zucchini Bread Protein Muffins

A healthy recipe for cozily spiced muffins full of grated zucchini & nearly 10g of protein. They’re perfectly tender and taste like they came straight from a bakery!     A few summers ago, I received a text from a good high school friend asking if I wanted to go to a San Francisco...

Foods for the Soul
Skinny Strawberry Cheesecake Bars

Jun 26, 2016
Skinny Strawberry Cheesecake Bars

A healthy recipe for creamy cheesecake bars full of fresh, juicy strawberries. Just 80 calories, but this summer dessert tastes indulgent—not healthy at all!     Around the time I turned five years old, my mom offered me strawberries for the first time. She arranged a few plump, freshly washed berries onto a faded...

Foods for the Soul
The Ultimate Healthy Blueberry Crumble

Jun 23, 2016
The Ultimate Healthy Blueberry Crumble

An easy recipe for homemade blueberry crumble. Juicy berries topped with sweet, crunchy streusel… What’s not to love?? And it’s secretly healthy enough for breakfast too!     My mom perpetually stocks her fridge with fresh blueberries. Many mornings, she pours herself a small bowl of cereal, usually something containing bran flakes and granola...

Foods for the Soul
Chocolate Chip Banana Mini Muffins

Jun 21, 2016
Chocolate Chip Banana Mini Muffins

An easy recipe for tender bite-sized banana muffins full of rich chocolate morsels. They’re secretly healthy and just 45 calories!     A few weeks ago, my dad mentioned that Grandma hadn’t slept well for a few days. She would doze off in the evening, sometimes in her favorite comfy armchair instead of her...

Foods for the Soul
Dark Chocolate Strawberry Oatmeal Cookies

Jun 19, 2016
Dark Chocolate Strawberry Oatmeal Cookies

An easy recipe for chewy oatmeal cookies full of juicy strawberries and rich chocolate chunks. Just 98 calories, but they don’t taste healthy at all!     A few weeks ago while out grocery shopping, I spotted a big, bright yellow sale sign in the produce section. Posted on a wooden center display, just...

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