desserts

Baked Bree
Cranberry Walnut Pie and the Ocean Spray Cranberry Classroom

Sep 29, 2016
Cranberry Walnut Pie and the Ocean Spray Cranberry Classroom

Cranberry Walnut Pie that is so simple, it takes no time to put together and everyone will love this dessert. Serve with ice cream or whipped cream. And our trip to New York City to visit the Ocean Spray® Cranberry Classroom. I have partnered with Ocean Spray® for its NYC Cranberry Classroom. They paid...

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Foods for the Soul
Fudgy Mocha Brownies with Coffee Drizzle

Sep 27, 2016
Fudgy Mocha Brownies with Coffee Drizzle

An easy recipe for decadent brownies full of dark chocolate and coffee flavors. Even with no butter, refined flour or sugar & just 76 calories, they don’t taste healthy at all!     Although I typically work best in my home office with complete peace and quiet, I decided to try a change of...

Foods for the Soul
Chocolate Chip Pumpkin Pie Brownies

Sep 22, 2016
Chocolate Chip Pumpkin Pie Brownies

A healthy recipe for treats with the cozy flavors of pumpkin pie and the same fudgy texture as brownies! So easy & just 63 calories!     Before we jump into today’s story and recipe, I have a favor to ask. Would you please fill out this two-question survey? It will really help me...

Foods for the Soul
Pumpkin Cheesecake Oatmeal Cookies

Sep 15, 2016
Pumpkin Cheesecake Oatmeal Cookies

An easy recipe for chewy pumpkin oatmeal cookies full of cozy spices & topped with a sweet cheesecake drizzle. Just 95 calories, but they don’t taste healthy at all!     During my first quarter at college, I signed up for a nutrition seminar. Held once a week and led by one of the...

Foods for the Soul
Skinny Single-Serving Pumpkin Chocolate Chip Mug Cake

Sep 11, 2016
Skinny Single-Serving Pumpkin Chocolate Chip Mug Cake

An easy recipe for a perfectly portioned spiced pumpkin cake full of melty chocolate! Ready in just 10 minutes & only 124 calories!     During my four years at college, a combination bakery and ice cream parlor opened a new location in the heart of downtown. Located just a few minutes from campus,...

Foods for the Soul
Peanut Butter Cheesecake Thumbprint Cookies

Aug 30, 2016
Peanut Butter Cheesecake Thumbprint Cookies

An easy recipe for peanut butter cookies with a vanilla cheesecake filling. Sweet, absolutely addictive & secretly healthy—just 54 calories!     At least once each summer throughout my childhood, my parents loaded our dark blue minivan with sleeping bags, roll-up mattress pads, a tent with stakes and collapsible poles, oversized plastic bins of...

Foods for the Soul
Raspberry Chocolate Chip Banana Bread Brownies

Aug 23, 2016
Raspberry Chocolate Chip Banana Bread Brownies

An easy recipe for dessert bars that taste like sweet banana bread & have the same texture as fudgy brownies! Completely guilt-free with just 67 calories!     When the school year started about two weeks ago in my town, I immediately noticed a difference. Traffic on my street resembled the bumper-to-bumper Los Angeles...

Foods for the Soul
Greek Yogurt Blueberry Lemon Pound Cake

Aug 21, 2016
Greek Yogurt Blueberry Lemon Pound Cake

A healthy recipe for tender lemon pound cake full of sweet, juicy blueberries. It’s a lemon lover’s dream come true—and just 133 calories!     One year during my childhood, my family ran out of time to plan a birthday party for my younger brother. His birthday falls at the very end of summer...

Foods for the Soul
Chocolate Chip Cheesecake Oatmeal Cookies

Aug 14, 2016
Chocolate Chip Cheesecake Oatmeal Cookies

An easy recipe for chewy oatmeal cookies full of chocolate chips & topped with a sweet cheesecake drizzle. They’re absolutely irresistible—and just 103 calories!     The spring after I earned my undergraduate degree from college, one of my old roommates and I planned a little reunion dinner date. We chose the newest Mexican...

Foods for the Soul
25-Minute Healthy Chai Spice Ice Cream

Aug 11, 2016
25-Minute Healthy Chai Spice Ice Cream

An easy recipe for sweet ice cream full of cozy spices. It’s such an irresistible flavor combination & just 78 calories—but it doesn’t taste healthy at all!     My mom is superwoman. Every weekday, her alarm rings before 5 am so she can squeeze in a run, shower, and slip into a chic...

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