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Foods for the Soul
The Ultimate Healthy Monkey Bread

The Ultimate Healthy Monkey Bread

A much healthier recipe for pull-apart bread with a sweet cinnamon-spiced caramely coating. Secretly guilt-free & only 120 calories!     On Christmas mornings throughout my childhood, after about half of the presents had disappeared from underneath the tree, their festive reindeer- and Santa-adorned wrapping paper carelessly strewn about the floor instead of wadded...

Foods for the Soul
Cranberry Orange Mini Muffins

Nov 27, 2016
Cranberry Orange Mini Muffins

A guilt-free recipe for sweet orange muffins full of fresh cranberries. Perfectly tender, absolutely irresistible, & secretly healthy with just 36 calories!     Every year, I always wait until the day after Thanksgiving to partake in anything Christmas-related. Although stores start stocking winter holiday merchandise before trick-or-treaters even buy their Halloween costumes, I...

Foods for the Soul
Clean Cranberry Orange Scones

Oct 30, 2016
Clean Cranberry Orange Scones

An easy 30-minute recipe for tender orange scones full of tangy cranberries. It can be our little secret that they’re healthy & have nearly 5g of protein!     During the spring of my freshman year of high school, my dad and I flew to Seattle for a special weekend trip. We arrived late...

Crazy for Crust
Crumb Apple Muffins

Oct 27, 2016
Crumb Apple Muffins

Easy Crumb Apple Muffins – a fluffy cinnamon apple muffin filled with apple chunks and topped with a brown sugar crumble. The perfect breakfast recipe! Are you ready for these muffins? I totally teased them a few weeks ago when I posted about my 24 hours in Napa. They had these amazing crumb apple...

Foods for the Soul
Chocolate Chip Gingerbread Mini Muffins

Oct 25, 2016
Chocolate Chip Gingerbread Mini Muffins

An easy recipe for healthy gingerbread muffins full of chocolate chips. Just 51 calories & perfect for cozy breakfasts or snacks!     During my senior year of high school, my mom gave me a monthly subscription to Cooking Light Magazine, and I pored over each issue when it arrived in the mail. After...

Foods for the Soul
Whole Wheat Blueberry Buttermilk Banana Bread

Oct 20, 2016
Whole Wheat Blueberry Buttermilk Banana Bread

An easy recipe for extremely tender banana bread full of fresh blueberries. Perfect for healthy breakfasts, snacks, or even dessert!     Last week, dark gray storm clouds rolled into town Friday morning. They looked threatening yet dry until almost lunchtime, but as I wrapped up a few emails and considered darting outside for...

Foods for the Soul
Skinny Broccoli & Cheddar Turkey Quiche

Oct 17, 2016
Skinny Broccoli & Cheddar Turkey Quiche

A super easy, 5-ingredient recipe for a crustless quiche full of fresh broccoli, seasoned turkey & 20g+ of protein. Perfect for quick breakfasts or dinners!     I’m sharing today’s recipe in collaboration with Foster Farms. Their Foster Farms Organic Ground Turkey adds lots of lean, wholesome protein to this delicious quiche. I’m a...

Foods for the Soul
Skinny Pumpkin Cream Cheese Muffins {Starbucks Copycat!}

Oct 13, 2016
Skinny Pumpkin Cream Cheese Muffins {Starbucks Copycat!}

An easy recipe for spiced pumpkin muffins filled with cream cheese, just like the ones from Starbucks. But these are completely guilt-free & just 123 calories!     Last year, my mom and I stopped by a childhood friend’s house to see the mom and one of her three daughters, who was about four...

Foods for the Soul
Healthy Chocolate Pumpkin Cinnamon Rolls

Healthy Chocolate Pumpkin Cinnamon Rolls

A skinny pumpkin cinnamon roll recipe with a special decadent chocolate filling! Made with no refined flour or sugar & just 113 calories!     During the first week of September, I stopped by the grocery store located about a mile from my house to pick up a few ingredients for recipes I planned to...

Foods for the Soul
Clean Pumpkin Chocolate Chip Scones

Sep 29, 2016
Clean Pumpkin Chocolate Chip Scones

An easy recipe for tender pumpkin scones full of chocolate chips. They’re made with no refined flour or sugar & ready in just 30 minutes!     Last Sunday, my mom and I decided at the spur of the moment {yes, yet again!} to attend one last baseball game. The major league team located...

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