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Foods for the Soul
Skinny Chocolate Peanut Butter Frappuccino

Apr 20, 2014
Skinny Chocolate Peanut Butter Frappuccino

A sweet guilt-free frappuccino that tastes like a Reese’s peanut butter cup! With this much flavor, you’ll never believe it’s lightened up & skinny!     With Mom away on travel this past weekend and my guy arranging plans with his old college buddies, Dad and I decided it was time for another baseball...

Foods for the Soul
Blueberry Almond Donut Holes

Apr 16, 2014
Blueberry Almond Donut Holes

An easy recipe for low-calorie almond-flavored donut holes with a whole juicy blueberry in the center. Baked, not fried—so you can eat more!     When I first changed my blog’s name last month, a few program settings prevented my links from redirecting properly. In other words, 90% of my blog didn’t work! Almost all...

Foods for the Soul
Fruity Easter Egg Smoothie

Apr 12, 2014
Fruity Easter Egg Smoothie

A skinny smoothie packed with 3 different fruits. You’ll love its pretty pastel layers and naturally sweet taste!     When I was 8 years old, my family flew out to Arizona to spend Easter with my mom’s parents. I packed lots of shorts, tanks, and summery clothes for our warm desert vacation, as...

Foods for the Soul
Tropical Surprise Mini Muffins

Apr 10, 2014
Tropical Surprise Mini Muffins

Tender coconut muffins filled with juicy pineapple pieces. You won’t miss the fat and calories in this easy, lightened up recipe!     Sometime during my childhood, a grandparent or family friend wrapped up a copy of Pretend Soup, a cookbook for preschoolers and young children, for my birthday gift. Each recipe spanned four...

Foods for the Soul
Coconut Coffee Scones

Coconut Coffee Scones

A quick & easy recipe for coffee-flavored scones flecked with shredded coconut. So moist & tender, you’d never believe they’re healthy!     As an 11-year-old, I announced to my dad that I wanted to visit all 30 Major League Baseball stadiums with him. Instead of brushing off my grandiose statement as a childhood...

Foods for the Soul
Skinny Kale & Tomato Quiche

Mar 26, 2014
Skinny Kale & Tomato Quiche

An easy recipe for a healthy & flavorful vegetarian breakfast! Low calorie, clean eating & packed with protein to keep you full all morning.     The summer after I finished 6th grade, my parents planned an exciting family vacation to Paris. We boarded the plane shortly after classes ended, and my brother and...

Baked Bree
Berry Coconut Smoothie

Mar 11, 2014
Berry Coconut Smoothie

I am a big fan of the smoothie, and this one happens to be my favorite right now. I love coconut anything, and add some pineapple and berries, and I am in heaven. Berry Coconut smoothies are refreshing and you would never know that there is a generous handful...

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Foods for the Soul
Skinny Double Chocolaty Chip Frappuccino (Starbucks Copycat)

Mar 10, 2014
Skinny Double Chocolaty Chip Frappuccino (Starbucks Copycat)

A decadent dark chocolate blended coffee drink topped with more chopped chocolate. With how rich this tastes, you’ll never believe it’s actually healthy!     As I blinked my eyes open on Sunday morning, I spotted a thin shaft of…

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Foods for the Soul
Clean Maple Cinnamon Rolls

Feb 24, 2014
Clean Maple Cinnamon Rolls

A healthy recipe for light and airy cinnamon rolls made with no refined flour or sugar! These guilt-free breakfast treats are sure to please.     Growing up, my parents mandated that my brother and I had to stay in…

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Foods for the Soul
Baked Red Velvet Donuts

Jan 30, 2014
Baked Red Velvet Donuts

An easy recipe for skinny red velvet donuts that are baked—not fried! Topped with a sweet cream cheese glaze.     I omitted a few adorable details from the story in my last blog post.   When I presented my…

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