blueberry

Foods for the Soul
Blueberry Lemon Poppy Seed Protein Muffins

Aug 17, 2015
Blueberry Lemon Poppy Seed Protein Muffins

Healthy lemon poppy seed muffins with fresh blueberries and a big protein boost! These practically taste like cupcakes for breakfast!     My brother’s birthday is next weekend! Because he adores lemon treats—anything from cookies to cupcakes to scones to cheesecake and more—I’m helping him celebrate by declaring this Lemon Week on the blog....

Foods for the Soul
Blueberry Pie Protein Overnight Oats

Jul 21, 2015
Blueberry Pie Protein Overnight Oats

Thick, creamy oatmeal that tastes like dessert for breakfast! Made with just 5 healthy, everyday ingredients. It’s one of the easiest meals you’ll ever make!   Every so often during my early childhood years, my family drove a few towns north to eat Sunday brunch at Marie Callendar’s after church. Although my parents preferred...

Foods for the Soul
Chocolate Chip Blueberry Banana Muffins

Jul 20, 2015
Chocolate Chip Blueberry Banana Muffins

Tender whole wheat banana muffins full of chocolate chips & fresh blueberries. A true breakfast treat that’s still a healthy way to start the day!   Last week, my dad’s college roommate flew out from the Midwest, along with his wife and 3-year-old daughter, to visit us for a week-long California vacation. My parents...

Foods for the Soul
Clean Mixed Berry Shortcakes with Skinny Whipped Cream

Jun 29, 2015
Clean Mixed Berry Shortcakes with Skinny Whipped Cream

Tender shortcakes layered with fresh strawberries, blueberries & homemade whipped cream—all made without refined flour or sugar. The perfect healthy dessert for the 4th of July!     Every year throughout my childhood (except for the few where we visited my grandparents), my family made ice cream on the 4th of July. During the...

Foods for the Soul
Whole Wheat Strawberry Blueberry Banana Bread

Jun 21, 2015
Whole Wheat Strawberry Blueberry Banana Bread

Tender banana bread full of fresh summer berries. Naturally sweetened and extremely tender, it’s the perfect healthy breakfast or snack!     Throughout my childhood, my family celebrated the 4th of July like most people in our town: with backyard BBQs, big scoops of ice cream, and watching fireworks exploding in the night sky...

Foods for the Soul
Clean Blueberry Almond Crumble

Clean Blueberry Almond Crumble

A sweet almond-scented blueberry crisp topped with a cinnamon-spiced oat streusel. This irresistible dessert is still healthy enough for breakfast!     This past weekend, after one of my best friends from high school graduated from medical school, her parents threw her a big party to celebrate. Their extended family and friends made up...

Foods for the Soul
The Ultimate Healthy Blueberry Buttermilk Pancakes

The Ultimate Healthy Blueberry Buttermilk Pancakes

An easy recipe for thick, fluffy buttermilk pancakes full of fresh juicy blueberries. Perfect for guilt-free breakfasts or lazy weekend brunches!     Many Saturday mornings throughout my early childhood, Mom would slip into the kitchen while my brother and I watched our favorite 6 am TV shows, Gulla Gulla Island and Blue’s Clues....

Foods for the Soul
Lemon Blueberry Breakfast Loaf

May 24, 2015
Lemon Blueberry Breakfast Loaf

A tender lemon-flavored quick bread full of fresh, juicy blueberries. This easy recipe practically tastes like cake for breakfast—nobody has guessed it’s healthy!     This past Friday morning, my parents and I woke up at the crack of dawn, grabbed our gift bags and cameras, and dashed out the door by 7 am...

Amy is the Party
Good Eats: Blueberry Scones

Good Eats: Blueberry Scones

Last week, my dad requested I make blueberry scones, as a Mother’s Day treat for my mom. I had never actually made scones before but I had always wanted to...

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Foods for the Soul
Small-Batch Lemon Blueberry Muffins

Apr 29, 2015
Small-Batch Lemon Blueberry Muffins

Tender lemon muffins packed with sweet, juicy blueberries. These healthy muffins have the same texture as cupcakes—but none of the guilt!     When we moved to our new (older) house right after I turned 10, the abundance of lemon trees excited our entire family. The main one in the backyard looked more like...

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