Stealth Cooking

Stealth Cooking Stealth Cooking has tips and techniques on making meals healthier, while still delicious. Some tips can be stealthy, others are simple tricks that work. The results have worked for me and my family, I hope they're equally successful for you.

Web Site: http://www.stealthcooking.com/


Farro and Bean Soup

May 21, 2015
Farro and Bean Soup

This soup is loosely based on a Tuscan soup made of borlotti beans, kale, and farro. This is a hearty bean and grain soup that's got added greens. I've changed theingredients slightly, so they are easy to find in your local grocery. But, the taste rema...

Two Bean Soup with Harissa

May 14, 2015
Two Bean Soup with Harissa

This Tunisian style soup is inspired by a recipe from America's Test Kitchen's The Complete Vegetarian Cookbook. Of course, I changed a few items to ones that I had in my kitchen ... and I always expect you'll do the same. Ingredients:1 tsp. ...

Panzanella with Kale and Peppers

Apr 29, 2015
Panzanella with Kale and Peppers

Panzanella is an Italian salad of bread and tomatoes. The dressing mixes with the tomato's juice, and everything is tied together nicely with fresh basil. I've added a few ingredients to the classic with some kale and peppers, then also added a touch o...

Farro Salad

Apr 23, 2015
Farro Salad

I get inspiration for meals from so many places. Last weekend I had a wonderful lunch from Oakville Grocery located in Oakville, California. They have so many choices that it's always a challenge limiting myself to just a few. One of the delightful sid...

Veggie Paella

Apr 2, 2015
Veggie Paella

Paella is a spicy Spanish dish, typically loaded with seafood, some vegetables, and rice. Increase the vegetables and spices, omit or reduce the amount of seafood, and you've got a tasty dish just right for meatless Mondays. If you simply can't go with...

Whole Wheat Pizza

Mar 17, 2015
Whole Wheat Pizza

Pizza is one of my favorite food groups ... um, foods. I do my best to save it for special occasions, but find that special occasions calling for pizza crop up often. So, I've done my best to healthy up my pizza scene. Making my own crust means I add a...

Greek Salad Dressing

Mar 6, 2015

Use this dressing on any salad, but I find that it's especially delicious on Greek salads.3 Tbs. Extra Virgin Olive Oil2 Tbs. lemon juice1 Tbs. honey1 tsp Dijon mustard1 tsp minced fresh thyme1 tsp minced fresh Greek oregano1/4 tsp sea saltMix all ingr...

Greek Orzo Salad

Mar 6, 2015
Greek Orzo Salad

My mother and I had the recent pleasure of eating at a fun Greek restaurant when I visited Green Valley, Arizona. They served an orzo salad with their lunch platter, and it was excellent! We both finished our salad before we finished our main dish - it...

Albondigas Soup

Feb 23, 2015
Albondigas Soup

This is a Mexican style soup that's rich in taste. Albondigas means meatballs in Spanish, and this soup is a combination of meatballs and vegetables. I've used cilantro throughout the recipe, but know that cilantro is sometimes an acquired taste. Feel ...

Cajun Style Dirty Rice

Feb 17, 2015
Cajun Style Dirty Rice

Just in time for Fat Tuesday! I've heard various reasons why this dish is named "dirty" rice. One theory is that the rice gets a dirty look when made the traditional way, using chicken gizzards. Another theory is that jazz was called "dirty" music, and...

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