Feed Your Soul Blog

Many people ask me, “What causes binge eating?” I have found that there is no one answer. What they really want is a simple reason so they can fix it and not overeat. I see binge eating as a puzzle … Continue reading →

This year for Mother’s Day I decided I would ask for what I want. I was specific about the whole thing: where I want to go, what I want to do, and where I want to eat. I have morning, … Continue reading →

I have read online posts from people worried about overeating during this holiday. Holidays associated with candy, treats and yummy food can be tough for many. People worry about not being able to say no to those treats and goodies. … Continue reading →

For many of us, Valentine’s Day serves to remind us of love. Even though it is the holiday of love we do not always act in a loving way towards the people in our lives. Sometimes angry words are said … Continue reading →

Valentine’s Day celebrates love for another. I wonder how loving you are towards yourself? One of the most popular blogs on my website is one where I ask the reader to consider whether they are too helpful towards others. Sometimes … Continue reading →

At the end of every year I like to reflect and consider what has happened during the previous year. Some years I write long journal entries about the previous year or I reflect in my mind or with a trusted … Continue reading →

The holidays are often portrayed in the movies, TV and music as a loving and enjoyable time. “It’s the most wonderful time of the year,” so the song goes and for many this is not their reality. This stress can lead … Continue reading →

Over the holidays many people talk about consciously overeating and putting on a “few pounds.” Then they vow to start their diet on January 1. This can lead to a pattern of overeating, gaining weight, dieting and then overeating. This … Continue reading →

Maybe you have issues with food and wonder if you have a problem. Here are some questions to ask yourself. 1) Do you eat more than you planned on eating more often than not? 2) Do you fear having “bad” food … Continue reading →

As we all know, in the United States Thanksgiving is a socially acceptable day to binge eat. It is well documented in movies, books and encouraged by most people and the media. The problem for binge eaters is that it … Continue reading →