Health & Fitness

HealthyCal.org
Obese Moms Who Limit Weight Gain During Pregnancy May See Improved Outcomes for Themselves and their Babies

Aug 31, 2014

By Fran Kritz A new study has found that traditional weight loss techniques including food and exercise journals, weekly support meetings and nutrition and diet counselling are effective weight loss tools for pregnant women dealing with obesity. The st...

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MidLifeBloggers
Write Right Tutoring

Aug 31, 2014

You’re a newly minted high school graduate or a mature student going back to get your degree. Either way, what makes you nervous about your college days ahead is the idea of all that writing you’re going to have to do.

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Robert's Sister
Robert is Back Home!

Robert is Back Home!

After nearly two weeks in the hospital and 48 days in a Skilled Nursing facility, Robert is home!

Packing up to leave the SNF
For weeks I wondered if he would be able to come home or even if I could continue to care for him at home.  By...

HealthyCal.org
Treating Rumination in Young Adults May Prevent Episodes of Depression

Aug 29, 2014

By Fran Kritz

A new study by researchers at the University of Illinois at Chicago finds that young adults with a past history of mental illness have “hyper-connected” emotional and cognitive networks in their brains.

Researchers say the networks may “talk to each other a little too much,” and result in rumination, a risk factor for...

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Breast Cancer? But Doctor....I hate pink!
Save Your Brows – Tip for Chemo!

If you are starting chemo for the first time, or have just started it, this video is for you.  It is my very own invention, and if there was any way to make money on it, I would. I do, after all, have a child starting college in one month. And is th...

Dr. Melissa Arca
For a Healthy School Year, Focus on These

For a Healthy School Year, Focus on These

Summer, it seems, has passed by in a flash and here we are…back to school. The morning rush is on. Kids are scrambling out the door, forgetting lunch boxes and homework on countertops everywhere. And though we may welcome the routine and earlier bedtimes, back to school can also mean an uptick in illnesses and...

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HealthyCal.org
Percentage of Newborns Breastfed in Hospital on the Rise

Aug 27, 2014

By Lorena Anderson

More infants are exclusively consuming breast milk immediately after being born in California hospitals than before, according to a new report from the California Women, Infants, Children Association and the UC Davis Human Lactation Center.

Exclusive breastfeeding numbers rose 8 percent since 2010, a significant step in the right direction, said Karen Farley,...

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HealthyCal.org
Speaking Up for Unseen Survivors

Aug 27, 2014

Los Angeles LGBT Center Supports LGBT Victims of Abuse By Hannah Guzik Terra Slavin first walked into a domestic violence shelter when she was 16. In some ways, she never left. She was there as a volunteer, but she had no idea at the time that the exp...

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HealthyCal.org
Proposition 45 would allow state to regulate insurance rates

Aug 27, 2014

By Alisha Wyman

A proposed ballot measure facing voters this fall would give the state the authority to deny health insurance rate increases, a change some consumer groups say is long overdue but that opponents warn could impede Californians’ access to insurance coverage.

Proposition 45, slated for the Nov. 4 ballot, appears simple.

The post Proposition...

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Game to 100
Reflecting on Agent Orange victims and Vietnam Veterans Memorial

Aug 27, 2014

It may be fair and decent to honor Vietnam veterans who die from diseases related to Agent Orange by putting their names on the California Vietnam Veterans Memorial, but then what? What words do you put on the memorial in … Continue reading

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