Rachel Perez, MS, RD

Web Site: http://sacfoodies.com


Recipe: Baked apple doughnuts

Nov 12, 2012
Recipe: Baked apple doughnuts

This weekend I was delighted when my friend passed on this recipe for baked apple doughnuts. Baking not only saves the hassle of hot oil, it lightens up the fat content as well (taking away about 30 calories per mini doughnut). Plus, the cute mini size is the perfect portion for a sweet snack...

Five healthy eating goals to tame the holiday season indulgences

Nov 5, 2012

Thanksgiving tops the charts as America’s holiday with the highest food consumption and Christmas Day falls close behind in third place (with Superbowl Sunday nudged in-between). The holiday season is here, but amidst the festivities it’s possible to eat, drink and be merry while keeping tabs on your waistline. Keep these five goals in...

A sneak peek inside Davis’ New Whole Foods

Oct 22, 2012
A sneak peek inside Davis’ New Whole Foods

If you haven’t heard already, Whole Foods is opening its fourth Sacramento-area store in downtown Davis next week. Now hungry travelers on their way to the Bay Area have yet another reason to pass through Davis, if simply for a fresh salad or made-to-order gourmet deli sandwich. Doors officially open at 10 a.m. this...



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