Amy Atherton

Amy is the author of "Foods for the Soul." She graduated from UC Davis with a B.S. in Chemistry, and she put her degree to use the following year by developing healthy recipes in her home kitchen. Although she spends most of her day baking (or doing the dishes), Amy still finds time for running, yoga, and eating lots of dark chocolate!

Web Site: http://foodsforthesoul.net


Skinny Chocolate Chip Cheesecake Oatmeal

Apr 22, 2014
Skinny Chocolate Chip Cheesecake Oatmeal

An easy recipe for a healthy bowl of oatmeal that tastes like a sweet slice of cheesecake! Low fat, low calorie, but incredibly filling & satisfying.     Over the past week, I’ve been lacking a little in the sleep department. The sun starts streaming in through our window at a fairly early hour,...

Skinny Chocolate Peanut Butter Frappuccino

Apr 20, 2014
Skinny Chocolate Peanut Butter Frappuccino

A sweet guilt-free frappuccino that tastes like a Reese’s peanut butter cup! With this much flavor, you’ll never believe it’s lightened up & skinny!     With Mom away on travel this past weekend and my guy arranging plans with his old college buddies, Dad and I decided it was time for another baseball...

Banana Bran Muffins

Apr 18, 2014
Banana Bran Muffins

Cozy muffins filled with warm molasses and sweet banana. They’re so moist and hearty; you’ll never believe they’re lightened up & secretly skinny!     After my guy’s car suddenly died three weeks ago, my parents raced to the rescue and offered to let us borrow my dad’s “I-woodwork-on-the-weekends-and-sometimes-need-to-haul-long-heavy-boards” white Ford pickup truck until...

Blueberry Almond Donut Holes

Apr 16, 2014
Blueberry Almond Donut Holes

An easy recipe for low-calorie almond-flavored donut holes with a whole juicy blueberry in the center. Baked, not fried—so you can eat more!     When I first changed my blog’s name last month, a few program settings prevented my links from redirecting properly. In other words, 90% of my blog didn’t work! Almost all...

Lemon Cupcakes with Raspberry Vanilla Yogurt Frosting

Apr 14, 2014
Lemon Cupcakes with Raspberry Vanilla Yogurt Frosting

Light lemon cupcakes piled high with creamy pink vanilla frosting. With how sweet they taste, you’ll never believe these elegant cupcakes are secretly skinny!     On Sunday afternoon, I tore myself away from baking and dashed across town for a quick trip to Target to stock up on a few essentials. I only...

Fruity Easter Egg Smoothie

Apr 12, 2014
Fruity Easter Egg Smoothie

A skinny smoothie packed with 3 different fruits. You’ll love its pretty pastel layers and naturally sweet taste!     When I was 8 years old, my family flew out to Arizona to spend Easter with my mom’s parents. I packed lots of shorts, tanks, and summery clothes for our warm desert vacation, as...

“Table for Two” eCookbook Discount & Giveaway!

Apr 11, 2014
“Table for Two” eCookbook Discount & Giveaway!

An exclusive 25% off discount for the healthy eCookbook “Table for Two.” Plus 3 lucky readers will win their own copy!     Shortly after my guy and I started dating, I quickly realized that he rarely ate leftovers. In fact, he usually ignores them—except for spicy turkey chili, which acquires more heat the...

Tropical Surprise Mini Muffins

Apr 10, 2014
Tropical Surprise Mini Muffins

Tender coconut muffins filled with juicy pineapple pieces. You won’t miss the fat and calories in this easy, lightened up recipe!     Sometime during my childhood, a grandparent or family friend wrapped up a copy of Pretend Soup, a cookbook for preschoolers and young children, for my birthday gift. Each recipe spanned four...

Double Lemon Pudding Cookies

Apr 8, 2014
Double Lemon Pudding Cookies

The softest & chewiest cookies you’ll ever eat! Packed full of lemon flavor for a lightened, skinny treat.     This past weekend, with both our significant others out of state on business travel, Dad and I planned an extra special father-daughter date. I rose with the sun on Saturday morning to get ready,...

Classic Carrot Cake

Apr 6, 2014
Classic Carrot Cake

An easy recipe for healthy spiced carrot cake topped with sweet ricotta frosting. You’ll never miss the fat and calories in this supremely moist cake!     After spending my entire three-week Winter Break sinking my teeth into every single dessert I saw—sugar cookies, hazelnut cake, raspberry truffles, and more—I decided to skip all...



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